Old Fashioned Brown Bread
Packaged product Bread and Baked Goods Nature Select
Old Fashioned Brown Bread contains 247 kcal per 100 g. A serving, 77.0 g (77 g) provides about 190 kcal.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 247 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 481 mg | 21% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 9.1 g | |
| Added sugars L | 9.1 g | 18% |
| Protein L | 9.1 g | 18% |
| Calcium L | 78 mg | 6% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8 g)
- Fiber2.6 gabove the median for bread and baked goods (median 2.4 g)
- Sugars9.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.3 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium481 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 247 kcal | 247 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 3.2 g | 3.3 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 9.1 g | 9.1 g |
| Sodium | 481 mg | 481 mg |
Product details
- Brand
- Nature Select
- Barcode
- 0021130186518
- Label serving
- 77.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ciabatta Rolls Marketside | 247 | 9.4 g | 51.8 g | 1.2 g |
| Flatbreads Dina | 247 | 5.9 g | 48 g | 3.1 g |
| Tesco Small White Danish Bread 400G Tesco | 247 | 10.5 g | 44.9 g | 2.4 g |
| Bread Knot Bushman’s Bakery | 247 | 8.6 g | 44.9 g | 2.8 g |
| Wheat French Bread Walmart | 247 | 12.3 g | 44.1 g | 3.5 g |
| Flyin waffle Prozis | 247 | 7.8 g | 22 g | 14 g |
| Red Bean Bun Surasang | 247 | 7.1 g | 49.4 g | 1.8 g |
| Patra Sliced Colocasia Rolls Garvi Gujarat | 247 | 7.1 g | 40 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Old Fashioned Brown Bread?
100 g of Old Fashioned Brown Bread has 247 kcal. Serving, 77.0 g (77 g): about 190 kcal.
How much protein is in Old Fashioned Brown Bread?
Old Fashioned Brown Bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 7 g in serving, 77.0 g (77 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Old Fashioned Brown Bread?
Old Fashioned Brown Bread has 45.4 g of total carbohydrates per 100 g, including 2.6 g of fiber and 9.1 g of sugars.
How much fat is in Old Fashioned Brown Bread?
Old Fashioned Brown Bread contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Old Fashioned Brown Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Old Fashioned Brown Bread?
100 g contains 481 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 22, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130186518. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2305934. License: CC0 1.0 (U.S. public domain). Source record dated April 14, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.