Wild Caught Skin On Ocean Perch Fillets
Packaged product Fisch und Meeresfrüchte GREAT VALUE
Wild Caught Skin On Ocean Perch Fillets contains 62 kcal per 100 g. A typical serving of about 1 fillet (112 g) provides about 69 kcal.
Roughly 86 % of its calories come from protein, with 14 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
100 g provides 35 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 49 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 12,5 g | 25 % |
| Calcium L | 13 mg | 1 % |
| Eisen L | 6,3 mg | 35 % |
| Kalium L | 6 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the lowest quarter of Fisch und Meeresfrüchte (median 15,9 g)
- Fat0,89 gbelow the median for Fisch und Meeresfrüchte (median 1,4 g)
- Sodium49 mgin the lowest quarter of Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal20,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 107 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 62,5 kcal | 62 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 49,1 mg | 49 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742126913
- Label serving
- about 1 fillet
- Category
- frozen-fish-seafood
Ingredients
OCEAN PERCH, SODIUM CITRATE (TO MAINTAIN COLOR), ASCORBIC ACID (TO MAINTAIN COLOR), SALT (PRESERVATIVE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Pacific Cod Fillets LIDL | 62 | 15,9 g | 0 g | 0 g |
| Raw-E-Z Peel Shell-On Shrimp BEST CHOICE | 62 | 15,2 g | 0 g | 0,45 g |
| Peeled & Deveined Tail Off Raw Shrimp BLUE SEA | 62 | 13,3 g | 0 g | 1,3 g |
| Ez Peel, Shell & Tail On Extra Jumbo Raw Wild-Caught Shrimp WEGMANS | 62 | 14,2 g | 0,88 g | 0 g |
| Tail-Off, Peeled & Deveined Large Raw Shrimp GOOD & GATHER | 62 | 13,4 g | 0,89 g | 0,45 g |
| Tomato Garlic Marinated Mussels, Tomato Garlic PUBLIX | 62 | 5,5 g | 4,4 g | 2,6 g |
| Wild Caught Flounder OCEAN BEAUTY | 62 | 14,2 g | 0 g | 0,88 g |
| Swai Fish Steak DOUBLE BLUE | 62 | 11,6 g | 0 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wild Caught Skin On Ocean Perch Fillets?
100 g of Wild Caught Skin On Ocean Perch Fillets has 62 kcal. About 1 fillet (112 g): about 69 kcal.
Is Wild Caught Skin On Ocean Perch Fillets high in protein?
Wild Caught Skin On Ocean Perch Fillets contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 14 g in about 1 fillet (112 g). About 86 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is in the lowest quarter (median 15,9 g).
How many carbs are in Wild Caught Skin On Ocean Perch Fillets?
Wild Caught Skin On Ocean Perch Fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Wild Caught Skin On Ocean Perch Fillets?
Wild Caught Skin On Ocean Perch Fillets contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wild Caught Skin On Ocean Perch Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wild Caught Skin On Ocean Perch Fillets?
100 g contains 49 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742126913. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2504972. License: CC0 1.0 (U.S. public domain). Source record dated 13. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "WILD CAUGHT SKIN ON OCEAN PERCH FILLETS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.