Oatmeal raisin cookie
Packaged product Mahlzeiten und Gerichte
Oatmeal raisin cookie contains 433 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 40 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 23,3 g | 47 % |
| Protein L | 3,3 g | 7 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2 mg | 11 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber3,3 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars33,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat20 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium350 mgbelow the median for Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 433 kcal |
| Protein | 5 g | 3,3 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 20 g | 20 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0020200560005
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Oatmeal Minis - Maple & Brown Sugar Crunchmaster | 433 | 6,7 g | 80 g | 8,3 g |
| Baked Pizza Flavored Pillow Crisps Trader Joes | 433 | 13,3 g | 66,7 g | 10 g |
| Oatmeal Raisin Cookie Granola Purely Elizabeth | 433 | 10 g | 63,3 g | 16,7 g |
| Beef Droëwors Taco Shells Woolworths | 433 | 34 g | 0 g | 33 g |
| Pizza Style Breadsticks with Tomato & Cheese Nibnibs | 433 | 10 g | 72 g | 11 g |
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| Instant Cornmeal Porridge Grace | 433 | 10 g | 90 g | 4,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal raisin cookie?
100 g of Oatmeal raisin cookie has 433 kcal.
How much protein is in Oatmeal raisin cookie?
Oatmeal raisin cookie contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Oatmeal raisin cookie?
Oatmeal raisin cookie has 63,3 g of total carbohydrates per 100 g, including 3,3 g of fiber and 33,3 g of sugars.
How much fat is in Oatmeal raisin cookie?
Oatmeal raisin cookie contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Oatmeal raisin cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal raisin cookie?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Mai 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020200560005. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2164044. License: CC0 1.0 (U.S. public domain). Source record dated 21. Januar 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.