Oatmeal cookies
Packaged product Süßigkeiten und Desserts
Oatmeal cookies contains 457 kcal per 100 g. A Serving, 2 COOKIES, 35 g (35 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 25,7 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 5,7 g | 11 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 2,9 mg | 16 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars25,7 gbelow the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat20 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat4,3 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium300 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 20 g | 20 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 25,7 g | 25,7 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0067312006373
- Label serving
- 2 COOKIES (35 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, sugar, enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybead, palm and palm kernel), brown sugar, eggs, salt, cinnamon, baking soda, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sandwich cremes cookies, peanut butter, peanut butter Hyvee | 457 | 5,7 g | 65,7 g | 20 g |
| Gâteau amande Sésame noodle house industrial co. | 457 | 13 g | 65,2 g | 17,4 g |
| Mini Cookies Chocolate Chip Grandma | 457 | 5,7 g | 71,4 g | 17,1 g |
| Biscuits a la praline Le Crétin des Alpes | 457 | 5,9 g | 53,1 g | 24,5 g |
| Keksz BREAKFAST! forest fruits Sondey | 457 | 7 g | 62,1 g | 18,3 g |
| Spiced Biscuits Favorina | 457 | 2,7 g | 72,5 g | 16,9 g |
| Peanut butter cookies Cookie Specialties Inc. | 457 | 10,3 g | 58,3 g | 21,7 g |
| Quinoa & Cereais Pingo Doce | 457 | 8,4 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal cookies?
100 g of Oatmeal cookies has 457 kcal. Serving, 2 COOKIES, 35 g (35 g): about 160 kcal.
How much protein is in Oatmeal cookies?
Oatmeal cookies contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in Serving, 2 COOKIES, 35 g (35 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in Oatmeal cookies?
Oatmeal cookies has 60 g of total carbohydrates per 100 g, including 2,9 g of fiber and 25,7 g of sugars.
How much fat is in Oatmeal cookies?
Oatmeal cookies contains 20 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Oatmeal cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal cookies?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1812685. License: CC0 1.0 (U.S. public domain). Source record dated 11. August 2018. Imported 6. November 2026.
- Open Food Facts, record 0067312006373. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.