Oatmeal Chocolate Chip
Packaged product Mahlzeiten und Gerichte Kize
Oatmeal Chocolate Chip contains 465 kcal per 100 g. A Serving, 1 bar, 43 g (43 g) provides about 200 kcal.
Roughly 45 % of its calories come from fat, with 40 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 198 mg | 9 % |
| Total carbohydrates L | 46,5 g | 17 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 27,9 g | |
| Added sugars L | 18,6 g | 37 % |
| Protein L | 16,3 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 46,5 mg | 4 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 40 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,3 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber4,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars27,9 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat23,3 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat7 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium198 mgin the lowest quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kize
- Barcode
- 0754198046059
- Label serving
- 1 bar (43 g)
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal Chocolate Chip?
100 g of Oatmeal Chocolate Chip has 465 kcal. Serving, 1 bar, 43 g (43 g): about 200 kcal.
Is Oatmeal Chocolate Chip high in protein?
Oatmeal Chocolate Chip contains 16,3 g of protein per 100 g (33 % of the 50 g Daily Value), or 7 g in Serving, 1 bar, 43 g (43 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip has 46,5 g of total carbohydrates per 100 g, including 4,7 g of fiber and 27,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oatmeal Chocolate Chip?
Oatmeal Chocolate Chip contains 23,3 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Oatmeal Chocolate Chip contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal Chocolate Chip?
100 g contains 198 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. August 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754198046059. License: ODbL 1.0 (Open Food Facts). Source record dated 29. August 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.