Oat Milk
Packaged product Milch und Eier Members Selection
Oat Milk contains 50 kcal per 100 g. A Serving, 240 ml (240 g) provides about 120 kcal.
Roughly 53 % of its calories come from carbohydrates, with 37 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 11 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,21 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 37,5 mg | 2 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,83 g | 3 % |
| Total sugars L | 2,9 g | |
| Protein L | 1,3 g | 3 % |
| Calcium L | 146 mg | 11 % |
| Eisen L | 0,15 mg | 0,8 % |
| Kalium L | 163 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 53 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,3 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber0,83 gabove the median for Milch und Eier (median 0,6 g)
- Sugars2,9 gbelow the median for Milch und Eier (median 3,9 g)
- Fat2,1 gin the lowest quarter of Milch und Eier (median 10 g)
- Saturated fat0,21 gin the lowest quarter of Milch und Eier (median 4,2 g)
- Sodium37,5 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Members Selection
- Barcode
- 0607766237901
- Label serving
- 240 ml
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
filtered water, oats, high oleic sunflower oil, calcium carbonate, tricalcium phosphate, sea salt, gellan gum, potassium phosphate, vitamin A palmitate, ergocalciferol (vitamin D2), riboflavin, cyanocobalamin (vitamin B12)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2% Milk Farmer's All Natural | 50 | 3,3 g | 5 g | 2,1 g |
| Reduced Fat Milk Whole Foods | 50 | 3,3 g | 4,6 g | 2,1 g |
| Oat milk Friendly Farms | 50 | 1,3 g | 6,7 g | 2,1 g |
| 2% Lactose Free Milk Member's Mark | 50 | 3,3 g | 5 g | 1,9 g |
| 2% reduced fat milk Friendly Farms | 50 | 3,3 g | 4,6 g | 2,1 g |
| mixed veggies Italian blend Valley Selections | 50 | 2,2 g | 5,6 g | 2,8 g |
| Natur soya with yoghurt cultures Alpro | 50 | 4 g | 2,1 g | 2,3 g |
| Lucerne light string cheese Lucerene | 50 | 6 g | 1 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Milk?
100 g of Oat Milk has 50 kcal. Serving, 240 ml (240 g): about 120 kcal.
How much protein is in Oat Milk?
Oat Milk contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 3 g in Serving, 240 ml (240 g). About 10 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Oat Milk?
Oat Milk has 6,7 g of total carbohydrates per 100 g, including 0,83 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Milk?
Oat Milk contains 2,1 g of fat per 100 g, of which 0,21 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Oat Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Milk?
100 g contains 37,5 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0607766237901. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.