Oat Flour
Packaged product Mahlzeiten und Gerichte QUAKER
Oat Flour contains 367 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 110 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (365 kcal per 100 g).
100 g provides 20 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 400 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber10 gin the top quarter of Mahlzeiten und Gerichte (median 4 g)
- Fat6,7 gin the top quarter of Mahlzeiten und Gerichte (median 0,75 g)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Other components (1)
| Faser, löslich L | 3 g |
|---|
Product details
- Brand
- QUAKER
- Barcode
- 0030000575932
- Label serving
- 1/4 cup
- Category
- Flours & Corn Meal
Ingredients
WHOLE GRAIN OAT FLOUR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Rice Flour KODA FARMS | 367 | 6,7 g | 83,3 g | 0 g |
| White Corn & Cassava Fermented Banku Flour, White Corn & Cassava MAAME-YAA | 367 | 6,7 g | 81,7 g | 0 g |
| Yellow Corn Meal, Yellow BEST YET | 367 | 6,7 g | 80 g | 1,7 g |
| Enriched & Pre-Sifted Unbleached All Purpose Flour GOOD & GATHER | 367 | 10 g | 76,7 g | 0 g |
| Bleached Presifted Enriched All Purpose Flour MARKET BASKET | 367 | 10 g | 76,7 g | 0 g |
| All Purpose Flour NANCY JANE FLOUR | 367 | 10 g | 76,7 g | 0 g |
| Whole Wheat Flour LIDL | 367 | 13,3 g | 70 g | 1,7 g |
| Unbleached All-Purpose Flour SIMPLE TRUTH | 367 | 10 g | 73,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 367 kcal. 1/4 cup (30 g): about 110 kcal.
Is Oat Flour high in protein?
Oat Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in 1/4 cup (30 g). About 14 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in Oat Flour?
Oat Flour has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars.
How much fat is in Oat Flour?
Oat Flour contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Oat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2672592. License: CC0 1.0 (U.S. public domain). Source record dated 20. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "OAT FLOUR". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.