Oat Flour
Packaged product Getreide und Pasta Avril
Oat Flour contains 400 kcal per 100 g. A Serving, 2 c. à soupe, 15 g (15 g) provides about 60 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
100 g provides 28 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6,7 mg | 0,3 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 333 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of Getreide und Pasta (median 7,9 g)
- Fiber13,3 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat6,7 gabove the median for Getreide und Pasta (median 2,7 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium6,7 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avril
- Barcode
- 0990310400686
- Label serving
- 2 c. à soupe (15 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Whole grain freekeh Macro | 400 | 12,6 g | 72 g | 2,7 g |
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| BROGhies minis popped grains BROGhies | 400 | 6 g | 80 g | 0 g |
| Steel cut oats Sprouts Farmers Market | 400 | 17,8 g | 66,7 g | 6,7 g |
| Oat Flour Higher Harvest by H-E-B | 400 | 13,3 g | 70 g | 6,7 g |
| Healthy Grains Bar Vanilla Blueberry Kind | 400 | 8,6 g | 68,6 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Flour?
100 g of Oat Flour has 400 kcal. Serving, 2 c. à soupe, 15 g (15 g): about 60 kcal.
Is Oat Flour high in protein?
Oat Flour contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 2 g in Serving, 2 c. à soupe, 15 g (15 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Oat Flour?
Oat Flour has 66,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Flour?
Oat Flour contains 6,7 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Oat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oat Flour?
100 g contains 6,7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990310400686. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.