Oat flour 2.0
Packaged product Getreide und Pasta Hsn
Oat flour 2.0 contains 389 kcal per 100 g. A Serving, 100 g (100 g) provides about 389 kcal.
Roughly 69 % of its calories come from carbohydrates, with 17 % from fat and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 153 mg | 7 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,8 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Getreide und Pasta (median 8 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 2,2 g)
- Fat7,1 gabove the median for Getreide und Pasta (median 2,8 g)
- Saturated fat1,6 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium153 mgabove the median for Getreide und Pasta (median 131 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hsn
- Barcode
- 5060326276829
- Label serving
- 100 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hershey’s Kisses Cereal General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
| Whey & Oats X Native | 389 | 46,1 g | 32,3 g | 7,3 g |
| Instant Noodle Kool | 389 | 7,7 g | 52,6 g | 16,4 g |
| Japanese Short Grain White Rice Hitomebore | 389 | 5,6 g | 90,7 g | 0,93 g |
| Japanese Komachi White Rice Miyabi-Akita Komachi | 389 | 5,6 g | 90,7 g | 0,93 g |
| Mini Oat Bar Warrior | 389 | 11,1 g | 61,1 g | 11,1 g |
| Rice Noodles Mala Market | 389 | 7,7 g | 87 g | 0 g |
| Wicked Cereal - Glinda Good Berry General Mills | 389 | 5,6 g | 86,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat flour 2.0?
100 g of Oat flour 2.0 has 389 kcal. Serving, 100 g (100 g): about 389 kcal.
Is Oat flour 2.0 high in protein?
Oat flour 2.0 contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in Serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Oat flour 2.0?
Oat flour 2.0 has 66 g of total carbohydrates per 100 g, including 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat flour 2.0?
Oat flour 2.0 contains 7,1 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Oat flour 2.0?
100 g contains 153 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060326276829. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.