Oat bar
Packaged product Frühstückszerealien Cerbona
Oat bar contains 418 kcal per 100 g. A Serving, 40.0 g (40 g) provides about 167 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,3 g | 41 % |
| Sodium L | 230 mg | 10 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 21,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber5,8 gbelow the median for Frühstückszerealien (median 6 g)
- Sugars21,5 gbelow the median for Frühstückszerealien (median 25 g)
- Fat15 gabove the median for Frühstückszerealien (median 14 g)
- Saturated fat8,3 gin the top quarter of Frühstückszerealien (median 4,1 g)
- Sodium230 mgabove the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerbona
- Barcode
- 5998400310797
- Quantity
- 40 g
- Label serving
- 40.0 g
- Category
- Getreideriegel
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lapított zabpehely (glutén) 43%, glükóz-fruktózszörp, kakaós bevonómassza 8% [cukor, részben hidrogénezett növényi zsír (pálmamag), zsírszegény kakaópor 15%, emulgeálószerek (lecitinek és poliglicerin-poliricino eát), aroma], növényi zsír (pálma), zabpehelyliszt (glutén) 5,8%, csokoládé darabkák 4,4% (cukor, kakaómassza, zsírszegény kakaópor, kakaóvaj, emulgeálószer (szójalecitin)], nedvesítőszer (szorbit), maltodextrin, cukor, emulgeálószer zójalecitin), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerPalmölKakaobutter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrita de cereales con fresa y chocolate blanco Eroski | 418 | 4,8 g | 69 g | 13 g |
| Barra de cereal de Manzana y Almendras Cereal Fort | 418 | 4,6 g | 68,2 g | 14,1 g |
| Getreidebarren (Quaker Chewy Granola Bar) | 418 | 5,7 g | 70,2 g | 16,6 g |
| Haferkraft Kakao Corny | 418 | 7,8 g | 57,6 g | 15,9 g |
| Noten & granen reep - amandel & havermout Bolletje | 418 | 11 g | 39 g | 19 g |
| Noten & Granen Repen Amandel & Havermout Bolletje | 418 | 11 g | 39 g | 19 g |
| baton Cerea | 418 | 9 g | 61 g | 14 g |
| Red fruit bar Happy Creations | 418 | 5,5 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat bar?
100 g of Oat bar has 418 kcal. Serving, 40.0 g (40 g): about 167 kcal.
How much protein is in Oat bar?
Oat bar contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,8 g in Serving, 40.0 g (40 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Oat bar?
Oat bar has 62,5 g of total carbohydrates per 100 g, including 5,8 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat bar?
Oat bar contains 15 g of fat per 100 g, of which 8,3 g is saturated (41 % of the Daily Value).
How much sodium is in Oat bar?
100 g contains 230 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998400310797. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.