Oat bar
Packaged product Breakfast Cereals Cerbona
Oat bar contains 418 kcal per 100 g. A serving, 40.0 g (40 g) provides about 167 kcal.
Roughly 61% of its calories come from carbohydrates, with 33% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8.3 g | 41% |
| Sodium L | 230 mg | 10% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 21.5 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 61%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for breakfast cereals (median 7.3 g)
- Fiber5.8 gbelow the median for breakfast cereals (median 6 g)
- Sugars21.5 gbelow the median for breakfast cereals (median 25 g)
- Fat15 gabove the median for breakfast cereals (median 14.2 g)
- Saturated fat8.3 gin the top quarter of breakfast cereals (median 4.1 g)
- Sodium230 mgabove the median for breakfast cereals (median 160 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cerbona
- Barcode
- 5998400310797
- Quantity
- 40 g
- Label serving
- 40.0 g
- Category
- Cereal bars
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lapított zabpehely (glutén) 43%, glükóz-fruktózszörp, kakaós bevonómassza 8% [cukor, részben hidrogénezett növényi zsír (pálmamag), zsírszegény kakaópor 15%, emulgeálószerek (lecitinek és poliglicerin-poliricino eát), aroma], növényi zsír (pálma), zabpehelyliszt (glutén) 5,8%, csokoládé darabkák 4,4% (cukor, kakaómassza, zsírszegény kakaópor, kakaóvaj, emulgeálószer (szójalecitin)], nedvesítőszer (szorbit), maltodextrin, cukor, emulgeálószer zójalecitin), aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarPalm oilCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barrita de cereales con fresa y chocolate blanco Eroski | 418 | 4.8 g | 69 g | 13 g |
| Barra de cereal de Manzana y Almendras Cereal Fort | 418 | 4.6 g | 68.2 g | 14.1 g |
| Haferkraft Kakao Corny | 418 | 7.8 g | 57.6 g | 15.9 g |
| Cereal or granola bar (Quaker Chewy Granola Bar) | 418 | 5.7 g | 70.2 g | 16.6 g |
| Noten & granen reep - amandel & havermout Bolletje | 418 | 11 g | 39 g | 19 g |
| Noten & Granen Repen Amandel & Havermout Bolletje | 418 | 11 g | 39 g | 19 g |
| baton Cerea | 418 | 9 g | 61 g | 14 g |
| Red fruit bar Happy Creations | 418 | 5.5 g | 64 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5998400310797. License: ODbL 1.0 (Open Food Facts). Source record dated February 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.