N.z. 1/2 Shell Mussels
Packaged product Sonstige Lebensmittel Beaver Street Fisheries Inc.
N.z. 1/2 Shell Mussels contains 119 kcal per 100 g. A Serving, 3 oz, 84 g (84 g) provides about 100 kcal.
Roughly 62 % of its calories come from protein, with 22 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 56 % of the Daily Value for Eisen and 17 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,6 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 30 mg | 10 % |
| Sodium L | 321 mg | 14 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 19 g | 38 % |
| Vitamin C L | 2,4 mg | 3 % |
| Calcium L | 226 mg | 17 % |
| Eisen L | 10,1 mg | 56 % |
| Kalium L | 271 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 16 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat3 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat0,6 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium321 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 119 kcal |
| Protein | 16 g | 19 g |
| Carbohydrates | 4 g | 4,8 g |
| Fat | 2,5 g | 3 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 270 mg | 321 mg |
Product details
- Brand
- Beaver Street Fisheries Inc.
- Barcode
- 0075391942642
- Label serving
- 3 oz
- Category
- Sonstige Lebensmittel
Ingredients
Mussels
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Arrosto di tacchino Penny | 119 | 21 g | 1,7 g | 5 g |
| Rôti porc L'Étal du Boucher | 119 | 23 g | 0 g | 3 g |
| Riso carnaroli integrale bio La Finestra sul Cielo | 119 | 2,5 g | 26 g | 0,6 g |
| Budino Dr. Oetker | 119 | 3,6 g | 22 g | 1,6 g |
| Pavo marinado al pimentón Coren | 119 | 19 g | 0,5 g | 4,8 g |
| Popsicle Unilever | 119 | 0 g | 26,2 g | 0 g |
| Brochettes de dinde poivrons Le Gaulois (Migros) | 119 | 17 g | 0,4 g | 5,6 g |
| Jarre de porc demi sel Les Brasérades | 119 | 22 g | 0,5 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in N.z. 1/2 Shell Mussels?
100 g of N.z. 1/2 Shell Mussels has 119 kcal. Serving, 3 oz, 84 g (84 g): about 100 kcal.
Is N.z. 1/2 Shell Mussels high in protein?
N.z. 1/2 Shell Mussels contains 19 g of protein per 100 g (38 % of the 50 g Daily Value), or 16 g in Serving, 3 oz, 84 g (84 g). About 62 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in N.z. 1/2 Shell Mussels?
N.z. 1/2 Shell Mussels has 4,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in N.z. 1/2 Shell Mussels?
N.z. 1/2 Shell Mussels contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does N.z. 1/2 Shell Mussels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (56 % DV) and Calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in N.z. 1/2 Shell Mussels?
100 g contains 321 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391942642. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 768068. License: CC0 1.0 (U.S. public domain). Source record dated 18. April 2018. Imported 6. November 2026.
Last updated: . Source description: "N.Z. 1/2 SHELL MUSSELS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.