Nut selection
Packaged product Nüsse und Samen Marks & Spencer
Nut selection contains 673 kcal per 100 g.
Roughly 86 % of its calories come from fat, with 11 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 673 kcal | |
| Total fat L | 62,2 g | 80 % |
| Saturated fat L | 6,8 g | 34 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Protein L | 17,7 g | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 3 %
- Fat 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,7 gabove the median for Nüsse und Samen (median 10 g)
- Sugars4 gbelow the median for Nüsse und Samen (median 7 g)
- Fat62,2 gin the top quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat6,8 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium40 mgbelow the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00146975
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mix Nuts 4種の味わいミックスナッツ Newtasu ニュータス | 673 | 17,1 g | 18,9 g | 59,7 g |
| Incan Seeds Brass Roots | 673 | 30,6 g | 12,2 g | 53,1 g |
| Raw Walnuts Graze Good-Snacks | 673 | 18,3 g | 2,3 g | 65 g |
| Roasted And Salted Mixed Nuts LSK | 673 | 20 g | 20 g | 56,4 g |
| Roasted chopped hazelnuts Waitrose | 673 | 15 g | 8,2 g | 62,4 g |
| Fine Desiccated Coconut White Mill | 673 | 7,7 g | 7,7 g | 65,7 g |
| Toasted coconut flakes with sea salt Coles | 673 | 7,3 g | 9,3 g | 65,7 g |
| Brazil Nut Kernels Harris Farm Markets | 672 | 14 g | 3,2 g | 68,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut selection?
100 g of Nut selection has 673 kcal.
Is Nut selection high in protein?
Nut selection contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Nut selection?
Nut selection has 5 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut selection?
Nut selection contains 62,2 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
How much sodium is in Nut selection?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00146975. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.