Nut & Seed
Packaged product Nüsse und Samen Nature Valley
Nut & Seed contains 476 kcal per 100 g.
Roughly 47 % of its calories come from carbohydrates, with 44 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 23,8 g | 31 % |
| Saturated fat L | 4,8 g | 24 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 23,8 g | |
| Protein L | 11,9 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 47 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gabove the median for Nüsse und Samen (median 10 g)
- Fiber4,8 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars23,8 gabove the median for Nüsse und Samen (median 7,1 g)
- Fat23,8 gabove the median for Nüsse und Samen (median 23,3 g)
- Saturated fat4,8 gbelow the median for Nüsse und Samen (median 5,3 g)
- Sodium381 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 0016000514287
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thins caramel nuts and sea salt KIND | 476 | 9,5 g | 47,6 g | 33,3 g |
| Zagnut Zagnut | 476 | 7,1 g | 69 g | 21,4 g |
| in bar protein nuts morinaga | 476 | 28,5 g | 36,1 g | 26,6 g |
| Munch Nuts Nestlé | 476 | 10 g | 52,5 g | 25,1 g |
| Lemon & Coconut Fod Bods | 476 | 30 g | 29,6 g | 26,2 g |
| Chia seeds Whole Foods | 476 | 21 g | 8 g | 33 g |
| Nuts & Fruit Blend Squirrel Brand | 476 | 9,5 g | 54,8 g | 28,6 g |
| Frosted Mini Donuts Tastykake | 476 | 4,8 g | 54 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut & Seed?
100 g of Nut & Seed has 476 kcal.
Is Nut & Seed high in protein?
Nut & Seed contains 11,9 g of protein per 100 g (24 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Nut & Seed?
Nut & Seed has 57,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 23,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut & Seed?
Nut & Seed contains 23,8 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
How much sodium is in Nut & Seed?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000514287. License: ODbL 1.0 (Open Food Facts). Source record dated 26. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.