Nut musli
Packaged product Nüsse und Samen Risenta
Nut musli contains 402 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 201 kcal.
Roughly 54 % of its calories come from carbohydrates, with 32 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 1,6 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for Nüsse und Samen (median 10 g)
- Fiber9,5 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars1,6 gin the lowest quarter of Nüsse und Samen (median 7 g)
- Fat14 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat1,7 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Risenta
- Barcode
- 7312631021709
- Label serving
- 50.0 g
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut And Goji Mix Woolworths | 402 | 9,4 g | 30,2 g | 25,9 g |
| Iced donut with sprinkles Balfours | 402 | 6,3 g | 55,1 g | 18,7 g |
| donut fraise surgelés donut | 402 | 5,5 g | 48 g | 20 g |
| Mini Glazed Donuts Little Debbie | 402 | 4,6 g | 58,6 g | 17,2 g |
| Italian Basil, Pecorino, And pine nut pesto Providore | 402 | 3,3 g | 5,6 g | 41,5 g |
| Holy Hazelnut Protein Powder Health Lab | 402 | 67 g | 6,7 g | 10,3 g |
| Crunchy Nut Kellogg's | 403 | 7,4 g | 79,7 g | 5,1 g |
| Coconut Flour McKenzie's | 403 | 15,6 g | 14 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut musli?
100 g of Nut musli has 402 kcal. Serving, 50.0 g (50 g): about 201 kcal.
Is Nut musli high in protein?
Nut musli contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in Serving, 50.0 g (50 g). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is above the median (median 10 g).
How many carbs are in Nut musli?
Nut musli has 53 g of total carbohydrates per 100 g, including 9,5 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut musli?
Nut musli contains 14 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7312631021709. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.