Crunchy Nut
Packaged product Nüsse und Samen Kellogg's
Crunchy Nut contains 403 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 12 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 0,57 g | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 79,7 g | 29 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 31,4 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 81 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber3,7 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars31,4 gin the top quarter of Nüsse und Samen (median 7 g)
- Fat5,1 gin the lowest quarter of Nüsse und Samen (median 23,8 g)
- Saturated fat0,57 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium354 mgin the top quarter of Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 53657046
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Flour McKenzie's | 403 | 15,6 g | 14 g | 23,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 403 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 79,7 g of total carbohydrates per 100 g, including 3,7 g of fiber and 31,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut?
Crunchy Nut contains 5,1 g of fat per 100 g, of which 0,57 g is saturated (3 % of the Daily Value).
How much sodium is in Crunchy Nut?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. März 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 53657046. License: ODbL 1.0 (Open Food Facts). Source record dated 6. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.