Nut mix, roasted & salted
Packaged product Nüsse und Samen Rainbow
Nut mix, roasted & salted contains 649 kcal per 100 g.
Roughly 79 % of its calories come from fat, with 13 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (604 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 649 kcal | |
| Total fat L | 56 g | 72 % |
| Saturated fat L | 7,6 g | 38 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,4 g | 23 % |
| Total sugars L | 4,4 g | |
| Protein L | 21 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 8 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of Nüsse und Samen (median 17,9 g)
- Fiber6,4 gbelow the median for Nüsse und Samen (median 7,1 g)
- Sugars4,4 gbelow the median for Nüsse und Samen (median 4,8 g)
- Fat56 gin the top quarter of Nüsse und Samen (median 50 g)
- Saturated fat7,6 gin the top quarter of Nüsse und Samen (median 6 g)
- Sodium400 mgin the top quarter of Nüsse und Samen (median 84 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
_Cashews_ 24%, _almonds_ 24%, _peanuts_ 24% (Argentiina), _hazel nuts_ 23%, sunflower oil, salt1%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandelErdnussSonnenblumenölSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio nusskern mischung Spar | 649 | 15 g | 11 g | 59 g |
| Smoky hickory nut selection Lidl | 649 | 21,5 g | 10,5 g | 56,8 g |
| Organic mixed nuts Tesco | 649 | 21,1 g | 6,2 g | 58,4 g |
| Mélange apéritif GARRIGUES Carrigues | 649 | 24 g | 6,8 g | 57 g |
| Edelnuss Mix REWE Beste Wahl | 649 | 15,5 g | 14,2 g | 58,9 g |
| Unsalted Mixed Nuts Tesco | 649 | 20,4 g | 5 g | 58,8 g |
| Luxury mixed Nuts Holland & Barrett | 648 | 16 g | 10 g | 61 g |
| Ongebrande notenmix Albert Heijn | 650 | 19 g | 10 g | 58 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut mix, roasted & salted?
100 g of Nut mix, roasted & salted has 649 kcal.
Is Nut mix, roasted & salted high in protein?
Nut mix, roasted & salted contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 17,9 g).
How many carbs are in Nut mix, roasted & salted?
Nut mix, roasted & salted has 12 g of total carbohydrates per 100 g, including 6,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut mix, roasted & salted?
Nut mix, roasted & salted contains 56 g of fat per 100 g, of which 7,6 g is saturated (38 % of the Daily Value).
How much sodium is in Nut mix, roasted & salted?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Februar 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191139756. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Februar 2024. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.