Nut Granola
Packaged product Frühstückszerealien Tesco
Nut Granola contains 496 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 41 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 26,5 g | 34 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 48,4 g | 18 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 21,5 g | |
| Added sugars L | 19,8 g | 40 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 41 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars21,5 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat26,5 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat5,4 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium40 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Oat Flakes (47%), Mixed Nuts (22%) (Brazil Nuts, Almonds, Hazelnuts, Pecan Nuts, Cashew Nuts, Pistachio Nuts, Macadamia Nuts), Sugar, Rapeseed Oil, Coconut, Desiccated Coconut, Acacia Honey (1.5%), Black Treacle, Pumpkin Seeds, Sunflower Seeds, Golden Linseed
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)HonigMandelHaselnuss
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Honey, Seed & Almond Granola M&S Food | 496 | 13,7 g | 47,9 g | 26 g |
| Nutty Granola Dorset cereals | 496 | 11,6 g | 49,3 g | 26,4 g |
| low sugar granola whole grain oats, almonds & seeds EAT NATURAL | 496 | 13,7 g | 33 g | 31,4 g |
| Granola Superior Salutem | 496 | 13,1 g | 48,8 g | 25,8 g |
| Müsli Integral Sweet plus | 497 | 7,8 g | 69 g | 20 g |
| Crunchy Müsli Choco Nuts Kellogg's | 497 | 8 g | 57 g | 25 g |
| Crunchy Nut - Glorious Oat Granola kellogg's | 497 | 8 g | 57 g | 25 g |
| Super granola eat natural | 497 | 16,6 g | 39,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nut Granola?
100 g of Nut Granola has 496 kcal.
Is Nut Granola high in protein?
Nut Granola contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Nut Granola?
Nut Granola has 48,4 g of total carbohydrates per 100 g, including 10 g of fiber and 21,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nut Granola?
Nut Granola contains 26,5 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Nut Granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052320289240. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.