Nueces
Packaged product Nüsse und Samen Frit Ravich
Nueces contains 703 kcal per 100 g.
Roughly 87 % of its calories come from fat, with 10 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Nüsse und Samen on FoodFactly (688 kcal per 100 g).
100 g provides 28 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 703 kcal | |
| Total fat L | 67 g | 86 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 5,7 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,1 g | |
| Protein L | 17 g | 34 % |
| Phosphor L | 344 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 3 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17 gin the top quarter of Nüsse und Samen (median 15,3 g)
- Sugars2,1 gin the lowest quarter of Nüsse und Samen (median 3 g)
- Fat67 gabove the median for Nüsse und Samen (median 65 g)
- Saturated fat6,7 gin the top quarter of Nüsse und Samen (median 6,1 g)
- Sodium4 mgin the top quarter of Nüsse und Samen (median 2,5 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 10 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 50 g |
Individual fatty acids (1)
| ALA (omega-3, 18:3 n-3) L | 0,8 g |
|---|
Product details
- Brand
- Frit Ravich
- Barcode
- 8410564022028
- Category
- Walnusskerne
- Packaging
- Plastic,bag
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noci sgucuate MadreSole | 703 | 14,3 g | 5,1 g | 68,1 g |
| Noci in guscio Esselunga | 703 | 14,3 g | 5,1 g | 68,1 g |
| Noci sgusciate a quarti "B" Fruttabella Abbasciano | 703 | 14,3 g | 5,1 g | 68 g |
| Noci premium naturali Murano | 703 | 14,3 g | 5,1 g | 68,1 g |
| noci sgusciate giganti parisi | 703 | 14 g | 5,1 g | 68 g |
| Walnusskerne geschält 200g, Merkur IG Merkur IG | 703 | 15 g | 14 g | 65 g |
| Noci Jumbo Alfano | 703 | 14 g | 5,1 g | 68 g |
| Walnut proV | 703 | 16,2 g | 13,4 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nueces?
100 g of Nueces has 703 kcal.
Is Nueces high in protein?
Nueces contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 15,3 g).
How many carbs are in Nueces?
Nueces has 5,7 g of total carbohydrates per 100 g, including 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nueces?
Nueces contains 67 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Nueces contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nueces?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410564022028. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.