Nature
Packaged product Frühstückszerealien Favrichon
Nature contains 455 kcal per 100 g. A Serving, 45 g (45 g) provides about 205 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 17 g | |
| Added sugars L | 18,1 g | 36 % |
| Protein L | 8,6 g | 17 % |
| Magnesium L | 0,09 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber7,3 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars17 gabove the median for Frühstückszerealien (median 15 g)
- Fat17 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat5,2 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
flocons d'avoine* 50,3%, riz soufflé 14,8%, sucre de canne non raffiné*, huile de tournesol (tournesol*, antioxydant : extrait de romarin*), noix de coco* râpée, sirop de riz*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisZuckerSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nature?
100 g of Nature has 455 kcal. Serving, 45 g (45 g): about 205 kcal.
How much protein is in Nature?
Nature contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,9 g in Serving, 45 g (45 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Nature?
Nature has 63 g of total carbohydrates per 100 g, including 7,3 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Nature?
Nature contains 17 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
How much sodium is in Nature?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3111900410008. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.