Crunchy Hafer
Packaged product Frühstückszerealien Dennree
Crunchy Hafer contains 455 kcal per 100 g. A Serving, 100 g (100 g) provides about 455 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 17 g | 22 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 14 g | |
| Added sugars L | 23 g | 46 % |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Sugars14 gbelow the median for Frühstückszerealien (median 15 g)
- Fat17 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat3,5 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium16 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hafervolkornflocken* (67%), Reissirup* (23%), Sonnenblumenöl*, Reisextrudat* (7,9%) (Reismehl, Gerstenmalzmehl*, Meersalz), Kokosraspel* aus kontrolliert biologischer Landwirtschaft. Hinweis für Allergiker: Kann Spuren von Milch, Schalenfrüchten und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölReisSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Hafer?
100 g of Crunchy Hafer has 455 kcal. Serving, 100 g (100 g): about 455 kcal.
How much protein is in Crunchy Hafer?
Crunchy Hafer contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 8,9 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Crunchy Hafer?
Crunchy Hafer has 63 g of total carbohydrates per 100 g, including 14 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Hafer?
Crunchy Hafer contains 17 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Crunchy Hafer?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4021851436981. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.