Natural cheese
Packaged product Milch und Eier
Natural cheese contains 425 kcal per 100 g. A Serving, 1 SLICE, 20 g (20 g) provides about 85 kcal.
Roughly 69 % of its calories come from fat, with 31 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
100 g provides 81 % of the Daily Value for Calcium and 17 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 0 g | |
| Cholesterol L | 110 mg | 37 % |
| Sodium L | 855 mg | 37 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
| Vitamin A L | 150 µg | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 1.050 mg | 81 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,4 g)
- Fat30 gabove the median for Milch und Eier (median 27 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17 g)
- Sodium855 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 500 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 30 g | 30 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 30 g | 30 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 855 mg | 855 mg |
Product details
- Barcode
- 0811355003444
- Label serving
- 1 SLICE (20 g)
- Category
- Käse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Natural cheese made from pasteurized cow's milk, salt, cheese cultures, enzymes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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|---|---|---|---|---|
| Snack plates Spanish style chorizo Hans | 425 | 20,6 g | 14,8 g | 29 g |
| Wine cured goat Villa Vieja | 425 | 25 g | 2 g | 35,3 g |
| Oveja Curado Entrepinares | 425 | 23 g | 2,2 g | 36 g |
| Queso semicuradl y ahumado Eroski | 425 | 23 g | 2,8 g | 36 g |
| Queso oveja curado entrepinares | 425 | 23 g | 2,2 g | 36 g |
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| Naturally smoked cheddar, beech wood Snowdonia Cheese Company | 425 | 25 g | 3,6 g | 35,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Natural cheese?
100 g of Natural cheese has 425 kcal. Serving, 1 SLICE, 20 g (20 g): about 85 kcal.
Is Natural cheese high in protein?
Natural cheese contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 6 g in Serving, 1 SLICE, 20 g (20 g). About 31 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 21,4 g).
How many carbs are in Natural cheese?
Natural cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Natural cheese?
Natural cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Natural cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (81 % DV) and Vitamin A (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Natural cheese?
100 g contains 855 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2316573. License: CC0 1.0 (U.S. public domain). Source record dated 2. Mai 2018. Imported 6. November 2026.
- Open Food Facts, record 0811355003444. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.