Mutter Paneer
Packaged product Sonstige Lebensmittel Haldiram's
Mutter Paneer contains 171 kcal per 100 g. A Serving, 1 portion, 150 g (150 g) provides about 257 kcal.
Roughly 66 % of its calories come from fat, with 21 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 4,5 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 23,3 mg | 8 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 1,3 mg | 7 % |
| Kalium L | 63,3 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 21 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber1,3 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat12,5 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat4,5 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium400 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063234254
- Quantity
- 300g
- Label serving
- 1 portion (150 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poulet jaune Maître CoQ | 171 | 21 g | 0,6 g | 9,4 g |
| Karstai rukyta vistos slaunele Morliny | 171 | 17 g | 1 g | 11 g |
| Vanilla soft scoop Marks & Spencer | 171 | 2,8 g | 23,6 g | 7,2 g |
| Almendro cubits el almendro | 171 | 2,7 g | 18,2 g | 9,8 g |
| Tabouret au poulet Lidl | 171 | 5,5 g | 20 g | 7,2 g |
| Baguette céréales Leclerc | 171 | 6,9 g | 30 g | 2,5 g |
| Olsen Olsen | 171 | 22 g | 0 g | 9,2 g |
| Cordon bleu Lidl | 171 | 19 g | 13 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mutter Paneer?
100 g of Mutter Paneer has 171 kcal. Serving, 1 portion, 150 g (150 g): about 257 kcal.
How much protein is in Mutter Paneer?
Mutter Paneer contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 8,6 g in Serving, 1 portion, 150 g (150 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Mutter Paneer?
Mutter Paneer has 9,1 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mutter Paneer?
Mutter Paneer contains 12,5 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Mutter Paneer contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mutter Paneer?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063234254. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.