Musli Garant
Packaged product Frühstückszerealien Garant
Musli Garant contains 392 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 216 mg | 9 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fiber7,7 gbelow the median for Frühstückszerealien (median 8,7 g)
- Sugars23 gin the top quarter of Frühstückszerealien (median 17 g)
- Fat12 gabove the median for Frühstückszerealien (median 9 g)
- Saturated fat4,1 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium216 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083471377
- Quantity
- 750g
- Category
- Mueslis mit Früchten
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn*, kornflingor*, russin 12,4% (russin, vegetabilisk olja (bomullsfrö, solros), sultanrussin 7,2% (sultanrussin, vegetabilisk olja (bomullsfrö, solros)), rostade veteflingor*, ananas 5,6% (ananas, socker, surhetsreglerande medel (citronsyra), konserveringsmedel (E220 (sulfit), bananchips 4,8% (banan, kokosnötolja, socker), dadlar 4% (dadlar, rismjöl), pumpakärnor 3,5%, rostade kokoschips 2,8%, papaya 2,8% (papaya, socker), mandlar 2,5%, rostade hasselnötter 2,3%, pekannötter 1,7%. *Fullkorn 50%. Kan innehålla spår av jordnöt, sojaböna, mjölk och sesamfrö. Ursprung frukt, hasselnötter och pekan - nötter: Icke-EU. Ursprung mandlar: EU/icke-EU. 1646 kJ/392 kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerMandelHaselnussMilchBananenReis
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|---|---|---|---|---|
| Muesli mymuesli | 392 | 9,4 g | 57,6 g | 12,1 g |
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| HI-FIBRE Mueslix Harvest Fruit Kellogg's | 392 | 10,4 g | 71 g | 7,4 g |
| Muesli Dorset Cereals | 392 | 9,6 g | 62,9 g | 7,9 g |
| Pétales ancient legendes Kellogg's | 392 | 11 g | 67 g | 7 g |
| Granola Zaeli | 393 | 12,8 g | 60 g | 12,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Musli Garant?
100 g of Musli Garant has 392 kcal.
How much protein is in Musli Garant?
Musli Garant contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,8 g).
How many carbs are in Musli Garant?
Musli Garant has 60 g of total carbohydrates per 100 g, including 7,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Musli Garant?
Musli Garant contains 12 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Musli Garant?
100 g contains 216 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340083471377. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.