Musli Garant
Packaged product Breakfast Cereals Garant
Musli Garant contains 392 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 4.1 g | 20% |
| Sodium L | 216 mg | 9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 7.7 g | 28% |
| Total sugars L | 23 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gin the lowest quarter of breakfast cereals (median 9.8 g)
- Fiber7.7 gbelow the median for breakfast cereals (median 8.8 g)
- Sugars23 gin the top quarter of breakfast cereals (median 17 g)
- Fat12 gabove the median for breakfast cereals (median 9 g)
- Saturated fat4.1 gin the top quarter of breakfast cereals (median 1.8 g)
- Sodium216 mgin the top quarter of breakfast cereals (median 28 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garant
- Barcode
- 7340083471377
- Quantity
- 750g
- Category
- Mueslis with fruits
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn*, kornflingor*, russin 12,4% (russin, vegetabilisk olja (bomullsfrö, solros), sultanrussin 7,2% (sultanrussin, vegetabilisk olja (bomullsfrö, solros)), rostade veteflingor*, ananas 5,6% (ananas, socker, surhetsreglerande medel (citronsyra), konserveringsmedel (E220 (sulfit), bananchips 4,8% (banan, kokosnötolja, socker), dadlar 4% (dadlar, rismjöl), pumpakärnor 3,5%, rostade kokoschips 2,8%, papaya 2,8% (papaya, socker), mandlar 2,5%, rostade hasselnötter 2,3%, pekannötter 1,7%. *Fullkorn 50%. Kan innehålla spår av jordnöt, sojaböna, mjölk och sesamfrö. Ursprung frukt, hasselnötter och pekan - nötter: Icke-EU. Ursprung mandlar: EU/icke-EU. 1646 kJ/392 kcal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli mymuesli | 392 | 9.4 g | 57.6 g | 12.1 g |
| Bio-Müsli Erdbeer & Schoko Seitenbacher | 392 | 13 g | 58 g | 10 g |
| HI-FIBRE Mueslix Harvest Fruit Kellogg's | 392 | 10.4 g | 71 g | 7.4 g |
| Muesli Dorset Cereals | 392 | 9.6 g | 62.9 g | 7.9 g |
| Pétales ancient legendes Kellogg's | 392 | 11 g | 67 g | 7 g |
| Granola Zaeli | 393 | 12.8 g | 60 g | 12.8 g |
| Fabsta Muesli Fruit N' Nut Fabsta | 393 | 7.3 g | 81.7 g | 4.1 g |
| Granola frutos vermelhos Cem Porcento | 393 | 10 g | 53.3 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7340083471377. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.