Munchie Nut Mix, Munchie
Packaged product Snacks NEW SEASONS
Munchie Nut Mix, Munchie contains 586 kcal per 100 g. A typical serving of 1/4 cup (29 g) provides about 170 kcal.
Roughly 68 % of its calories come from fat, with 22 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (538 kcal per 100 g).
100 g provides 23 % of the Daily Value for Eisen and 12 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48,3 g | 62 % |
| Saturated fat L | 5,2 g | 26 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 34,5 g | 13 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 6,9 g | |
| Added sugars L | 3,4 g | 7 % |
| Protein L | 17,2 g | 34 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 4,1 mg | 23 % |
| Kalium L | 552 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 22 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,2 gabove the median for Snacks (median 13,3 g)
- Fiber6,9 gabove the median for Snacks (median 6,7 g)
- Sugars6,9 gbelow the median for Snacks (median 7 g)
- Fat48,3 gabove the median for Snacks (median 39,3 g)
- Saturated fat5,2 gbelow the median for Snacks (median 6,7 g)
- Sodium259 mgabove the median for Snacks (median 250 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- NEW SEASONS
- Barcode
- 0840600123248
- Label serving
- 1/4 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
HAZELNUTS, PEANUTS, TOASTED CORN (NON-GMO CORN, NON-GMO CANOLA AND/OR SAFFLOWER OIL, SALT), ALMONDS, PECANS, ORGANIC CANE SUGAR, WATER, HONEY, PUMPKIN SEEDS, DEHYDRATED VINEGAR, ROSEMARY POWDER, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flavored Popcorn, White Cheddar POP WEAVER | 586 | 10,3 g | 41,4 g | 41,4 g |
| Virginia Peanuts, Jalapeno Spiced CULINARIA | 586 | 25 g | 25 g | 46,4 g |
| Roasted Peanuts WEIS | 586 | 25 g | 21,4 g | 50 g |
| Roasted Virginia Jumbo Peanuts WEIS | 586 | 25 g | 21,4 g | 50 g |
| Roasted Peanuts WEIS | 586 | 25 g | 21,4 g | 50 g |
| Salted Roasted Peanuts AMERICAN VALLEY | 586 | 25 g | 21,4 g | 53,6 g |
| Unsalted Roasted Peanuts AMERICAN VALLEY | 586 | 25 g | 21,4 g | 53,6 g |
| Wasabi Peas LILLY'S FAMILY FOODS | 586 | 17,9 g | 32,1 g | 46,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Munchie Nut Mix, Munchie?
100 g of Munchie Nut Mix, Munchie has 586 kcal. 1/4 cup (29 g): about 170 kcal.
Is Munchie Nut Mix, Munchie high in protein?
Munchie Nut Mix, Munchie contains 17,2 g of protein per 100 g (34 % of the 50 g Daily Value), or 5 g in 1/4 cup (29 g). About 11 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Munchie Nut Mix, Munchie?
Munchie Nut Mix, Munchie has 34,5 g of total carbohydrates per 100 g, including 6,9 g of fiber and 6,9 g of sugars.
How much fat is in Munchie Nut Mix, Munchie?
Munchie Nut Mix, Munchie contains 48,3 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Munchie Nut Mix, Munchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Kalium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Munchie Nut Mix, Munchie?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. September 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2652108. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2023. Imported 6. November 2026.
Last updated: . Source description: "MUNCHIE NUT MIX, MUNCHIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.