Multigrain Haddock
Packaged product Getreide und Pasta Janes
Multigrain Haddock contains 216 kcal per 100 g. A Serving, 1 portion, 125 g (125 g) provides about 270 kcal.
Roughly 40 % of its calories come from fat, with 39 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 216 kcal | |
| Total fat L | 9,6 g | 12 % |
| Saturated fat L | 0,8 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 32 mg | 11 % |
| Sodium L | 312 mg | 14 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 0,8 g | |
| Protein L | 11,2 g | 22 % |
| Calcium L | 24 mg | 2 % |
| Eisen L | 1,2 mg | 7 % |
| Kalium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 39 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber0,8 gin the lowest quarter of Getreide und Pasta (median 3 g)
- Sugars0,8 gbelow the median for Getreide und Pasta (median 2,1 g)
- Fat9,6 gin the top quarter of Getreide und Pasta (median 2,7 g)
- Saturated fat0,8 gabove the median for Getreide und Pasta (median 0,5 g)
- Sodium312 mgabove the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Janes
- Barcode
- 0069299222432
- Label serving
- 1 portion (125 g)
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cilantro Lime Rice Lundberg | 216 | 2,6 g | 43,6 g | 3,5 g |
| Multigrain Haddock Janes | 216 | 12 g | 21,6 g | 9,6 g |
| Multigrain Sourdough Michelinos | 216 | 7,3 g | 42,5 g | 1 g |
| Cheesy Pasta Treats By Cheers | 216 | 6,5 g | 25,6 g | 9,7 g |
| Pain au levain graines nordiques So' Bake It | 216 | 5,6 g | 42,7 g | 3,1 g |
| Salade Quinoa, Amandes, Carottes, Crème Coco, Patates Douces T'es trop Fresh ! | 216 | 5,5 g | 24 g | 10 g |
| Cottage Wheat Utah’s Own | 216 | 8,1 g | 45,9 g | 0 g |
| Pain aux graines de lin Bleu blanc cœur | 216 | 10 g | 40,5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multigrain Haddock?
100 g of Multigrain Haddock has 216 kcal. Serving, 1 portion, 125 g (125 g): about 270 kcal.
Is Multigrain Haddock high in protein?
Multigrain Haddock contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value), or 14 g in Serving, 1 portion, 125 g (125 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Multigrain Haddock?
Multigrain Haddock has 20,8 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Multigrain Haddock?
Multigrain Haddock contains 9,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Multigrain Haddock?
100 g contains 312 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069299222432. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.