Multi-Grain Sourdough Bread
Packaged product Brot und Backwaren The Rustik Oven
Multi-Grain Sourdough Bread contains 281 kcal per 100 g. A Serving, 1 Slice, 32 g (32 g) provides about 90 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 391 mg | 17 % |
| Total carbohydrates L | 46,9 g | 17 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 3,1 g | 6 % |
| Protein L | 9,4 g | 19 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 62 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,4 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber3,1 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars3,1 gabove the median for Brot und Backwaren (median 3 g)
- Fat6,3 gabove the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,4 g)
- Sodium391 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 281 kcal | 281 kcal |
| Protein | 9,4 g | 9,4 g |
| Carbohydrates | 46,9 g | 46,9 g |
| Fat | 6,3 g | 6,3 g |
| Fiber | 3,1 g | 3,1 g |
| Sugars | n/a | 3,1 g |
| Sodium | 391 mg | 391 mg |
Product details
- Brand
- The Rustik Oven
- Barcode
- 0073132031259
- Label serving
- 1 Slice (32 g)
- Category
- Brote
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4 Multiseed Sandwich Slims Connell Bakery | 281 | 10,7 g | 48,8 g | 3,7 g |
| Pane 8 cereali e soia Bennet | 281 | 9,5 g | 45 g | 5,8 g |
| O organics, 10 seed organic enriched bread O Organics | 281 | 9,4 g | 46,9 g | 4,7 g |
| Demi Sourdough Bread Target Stores | 281 | 10,5 g | 59,6 g | 0,88 g |
| Focaccia take & bake rosemary olive oil Target Stores | 281 | 7 g | 49,1 g | 6,1 g |
| Rustic Baguette French Bread Stone House Bread | 281 | 8,8 g | 57,9 g | 0 g |
| Keizerbroodjes met maanzaad - bruin lijnzaad Delhaize | 281 | 9,1 g | 52,1 g | 3 g |
| French Dinner Rolls Marketside | 281 | 8,8 g | 57,9 g | 0,88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Sourdough Bread?
100 g of Multi-Grain Sourdough Bread has 281 kcal. Serving, 1 Slice, 32 g (32 g): about 90 kcal.
How much protein is in Multi-Grain Sourdough Bread?
Multi-Grain Sourdough Bread contains 9,4 g of protein per 100 g (19 % of the 50 g Daily Value), or 3 g in Serving, 1 Slice, 32 g (32 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Multi-Grain Sourdough Bread?
Multi-Grain Sourdough Bread has 46,9 g of total carbohydrates per 100 g, including 3,1 g of fiber and 3,1 g of sugars.
How much fat is in Multi-Grain Sourdough Bread?
Multi-Grain Sourdough Bread contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Multi-Grain Sourdough Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Sourdough Bread?
100 g contains 391 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669308. License: CC0 1.0 (U.S. public domain). Source record dated 28. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0073132031259. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.