Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain
Packaged product Brot und Backwaren PREFERRED SELECTION
Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain contains 367 kcal per 100 g. A typical serving of 8 crackers | about (30 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 20 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8,3 g | 11 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 26,7 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8,1 g)
- Fiber6,7 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars26,7 gin the top quarter of Brot und Backwaren (median 4 g)
- Fat8,3 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 1,5 g)
- Sodium633 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,7 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63,3 g | 63,3 g |
| Fat | 8,3 g | 8,3 g |
| Fiber | 6,7 g | 3,3 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 633 mg | 633 mg |
Product details
- Brand
- PREFERRED SELECTION
- Barcode
- 20733254
- Label serving
- 8 crackers | about
- Category
- Crackers & Biscotti
Ingredients
BUTTERMILK (PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE), WHEAT FLOUR, SUGAR, DRIED FIGS (DRIED FIGS, DEXTROSE), OLIVES (OLIVES, WATER, SALT, OLIVE OIL, VINEGAR), FLAXSEEDS, PUMPKIN SEEDS, MILLET, ROLLED OATS, BAKING SODA, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Bran Matzos AVIV | 367 | 13,3 g | 63,3 g | 3,3 g |
| Aurora Natural Rice Crackers & Wasabi Green Peas, 11.5 Oz AURORA | 367 | 10 g | 80 g | 3,3 g |
| Fat Free Rice Crackers VALUED NATURALS | 367 | 6,7 g | 83,3 g | 0 g |
| Rice Crackers SUNRISE NATURAL FOODS | 367 | 6,7 g | 83,3 g | 0 g |
| Rice Cracker Mizuho Mini Wasabi Stick, Rice Cracker DREAM KITCHEN | 367 | 6,7 g | 83,3 g | 0 g |
| Rice Cracker Mix, Rice DREAM KITCHEN | 367 | 6,7 g | 86,7 g | 0 g |
| Oriental Rice Crackers PF SNACKS | 367 | 10 g | 80 g | 0 g |
| Japanese Style Rice Crackers Mix Arare, Japanese Style ENJOY | 367 | 6,7 g | 86,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain?
100 g of Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain has 367 kcal. 8 crackers | about (30 g): about 110 kcal.
Is Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain high in protein?
Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in 8 crackers | about (30 g). About 11 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,1 g).
How many carbs are in Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain?
Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain has 63,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 26,7 g of sugars.
How much fat is in Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain?
Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain contains 8,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig And Olive Multi-Grain Crisps, Fig And Olive Multi-Grain?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Juni 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20733254. License: ODbL 1.0 (Open Food Facts). Source record dated 29. Januar 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1078289. License: CC0 1.0 (U.S. public domain). Source record dated 26. Juni 2020. Imported 6. November 2026.
Last updated: . Source description: "FIG AND OLIVE MULTI-GRAIN CRISPS, FIG AND OLIVE MULTI-GRAIN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.