multi-Grain Crisps
Packaged product Snacks
Multi-Grain Crisps contains 367 kcal per 100 g.
Roughly 69% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39,913 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8.3 g | 11% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 26.7 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 67 mg | 5% |
| Iron L | 2.4 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for snacks (median 7.1 g)
- Fiber6.7 gabove the median for snacks (median 3.9 g)
- Sugars26.7 gin the top quarter of snacks (median 5 g)
- Fat8.3 gin the lowest quarter of snacks (median 21.1 g)
- Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
- Sodium633 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.7 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 8.3 g | 8.3 g |
| Fiber | 3.3 g | 6.7 g |
| Sugars | 26.7 g | 26.7 g |
| Sodium | 633 mg | 633 mg |
Product details
- Barcode
- 20733254
- Category
- Snacks
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bar Mister Choc | 367 | 35 g | 34 g | 14 g |
| Protein Bar Genius Gourmet Crispy Protein Treat Salted Caramel | 367 | 33.3 g | 40 g | 15 g |
| CRISPY Protein Treat GENIUS GOURMET | 367 | 33.3 g | 40 g | 15 g |
| Yellow Popcorn Kernels Hy-Vee | 367 | 10 g | 73.3 g | 5 g |
| Roasted fava bean snack The Honest Bean Co | 367 | 25 g | 38 g | 13 g |
| Pretzel Sticks Snyder's Of Hanover | 367 | 0 g | 83.3 g | 5 g |
| fruit snacks YumEarth | 367 | 0 g | 86.7 g | 0 g |
| Carmel Macchiato Protein Bar One Coffee Shop | 367 | 33.3 g | 41.7 g | 13.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in multi-Grain Crisps?
100 g of multi-Grain Crisps has 367 kcal.
Is multi-Grain Crisps high in protein?
Multi-Grain Crisps contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other snacks, that is above the median (median 7.1 g).
How many carbs are in multi-Grain Crisps?
Multi-Grain Crisps has 63.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 26.7 g of sugars.
How much fat is in multi-Grain Crisps?
Multi-Grain Crisps contains 8.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does multi-Grain Crisps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in multi-Grain Crisps?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 29, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1078289. License: CC0 1.0 (U.S. public domain). Source record dated June 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 20733254. License: ODbL 1.0 (Open Food Facts). Source record dated January 29, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.