Multi-Grain Bread, Multi-Grain
Packaged product Brot und Backwaren HEINEN'S
Multi-Grain Bread, Multi-Grain contains 269 kcal per 100 g. A Serving, 1 Slice, 52 g (52 g) provides about 140 kcal.
Roughly 65 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (269 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0,96 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 365 mg | 16 % |
| Total carbohydrates L | 46,2 g | 17 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 7,7 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 9,6 g | 19 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 1,9 mg | 11 % |
| Kalium L | 221 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 65 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber5,8 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars7,7 gin the top quarter of Brot und Backwaren (median 4,7 g)
- Fat6,7 gin the top quarter of Brot und Backwaren (median 3,5 g)
- Saturated fat0,96 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium365 mgin the lowest quarter of Brot und Backwaren (median 472 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 269 kcal | 269 kcal |
| Protein | 9,6 g | 9,6 g |
| Carbohydrates | 46,2 g | 46,2 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 5,8 g | 5,8 g |
| Sugars | 7,7 g | 7,7 g |
| Sodium | 365 mg | 365 mg |
Product details
- Brand
- HEINEN'S
- Barcode
- 0020601413399
- Label serving
- 1 Slice
- Category
- breads-buns
Ingredients
WATER, WHOLE WHEAT FINE FLOUR, ENRICHED FLOUR (UNBLEACHED UNBROMATED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON [REDUCED IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MILLET SEEDS, SUNFLOWER SEEDS, HONEY, LIGHT BROWN SUGAR, FLAX SEEDS, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, OATS, LIGHT MOLASSES, OAT FLAKES, CHIA SEEDS, PALM OIL, OAT FLOUR, CULTURED WHEAT FLOUR, WHEAT FLAKES, OAT BRAN, SOYBEAN OIL, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES, INACTIVE DRY YEAST, CALCIUM SULFATE, WHEAT STARCH, PHOSPHORIC ACID, PROPIONIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wheat Split Top Enriched Bread, Wheat SUNNY SELECT | 269 | 7,7 g | 50 g | 3,9 g |
| White Artisan-Style Enriched Bread 1/2 Loaf, White Artisan-Style MEIJER | 269 | 7,7 g | 53,8 g | 3,9 g |
| Honey Wheat Enriched Bread 1/2 Loaf, Honey Wheat MEIJER | 269 | 7,7 g | 53,8 g | 3,9 g |
| 7 Grain Honey Enriched Bread 1/2 Loaf, 7 Grain Honey MEIJER | 269 | 7,7 g | 53,8 g | 3,9 g |
| Butter Bread, Butter SARA LEE | 269 | 7,7 g | 50 g | 1,9 g |
| Sliced Wheat Bread, Sliced Wheat RALEY'S | 269 | 7,7 g | 48,1 g | 2,9 g |
| Rye Enriched Bread 1/2 Loaf, Rye MEIJER | 269 | 7,7 g | 50 g | 3,9 g |
| Ancient Grain Enriched Bread 1/2 Loaf, Ancient Grain MEIJER | 269 | 11,5 g | 53,8 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Multi-Grain Bread, Multi-Grain?
100 g of Multi-Grain Bread, Multi-Grain has 269 kcal. Serving, 1 Slice, 52 g (52 g): about 140 kcal.
How much protein is in Multi-Grain Bread, Multi-Grain?
Multi-Grain Bread, Multi-Grain contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 5 g in Serving, 1 Slice, 52 g (52 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in Multi-Grain Bread, Multi-Grain?
Multi-Grain Bread, Multi-Grain has 46,2 g of total carbohydrates per 100 g, including 5,8 g of fiber and 7,7 g of sugars.
How much fat is in Multi-Grain Bread, Multi-Grain?
Multi-Grain Bread, Multi-Grain contains 6,7 g of fat per 100 g, of which 0,96 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Multi-Grain Bread, Multi-Grain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Multi-Grain Bread, Multi-Grain?
100 g contains 365 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Januar 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0020601413399. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2161674. License: CC0 1.0 (U.S. public domain). Source record dated 22. Januar 2021. Imported 6. November 2026.
Last updated: . Source description: "MULTI-GRAIN BREAD, MULTI-GRAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.