Muffins
Packaged product Brot und Backwaren Superfit Muffins
Muffins contains 196 kcal per 100 g. A Serving, 56 g, 1 MUFFIN (56 g) provides about 110 kcal.
Roughly 45 % of its calories come from carbohydrates, with 30 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 401 kcal per 100 g across 334 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 7,1 g | |
| Protein L | 14,3 g | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 45 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gin the top quarter of Brot und Backwaren (median 5,2 g)
- Fiber3,6 gin the top quarter of Brot und Backwaren (median 2 g)
- Sugars7,1 gin the lowest quarter of Brot und Backwaren (median 27 g)
- Fat5,4 gin the lowest quarter of Brot und Backwaren (median 19,5 g)
- Saturated fat3,6 gbelow the median for Brot und Backwaren (median 3,8 g)
- Sodium392 mgin the top quarter of Brot und Backwaren (median 304 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Superfit Muffins
- Barcode
- 0804879513346
- Label serving
- 56 g (1 MUFFIN)
- Category
- Muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat greek yogurt (grade a pasteurized skimmed milk, live active yogurt cultures (l. bulgaricus. s. themophilus, l. acidophilus, bifidus, l. casei), pineapple, gluten free 100% whole grain oats, egg white, pear and pineapple puree (pear puree concentrat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Muffins Veggies Made Great | 193 | 7 g | 33,3 g | 5,3 g |
| Double Chocolate Muffins Veggies Made Great | 193 | 7 g | 33,3 g | 5,3 g |
| Cranberry Orange Muffins Veggies Made Great | 211 | 5,3 g | 38,6 g | 3,5 g |
| muffin fourrage crème noisette Saïda | 212 | 3,3 g | 26,6 g | 10,2 g |
| Mushroom & Asiago Egg Bites Three Bridges | 223 | 12,3 g | 1,5 g | 16,2 g |
| Blueberry Raspberry oat bran muffins Trader Joe's | 224 | 6 g | 43,3 g | 6 g |
| 4 Muffins Kingsmill | 224 | 8,9 g | 41,2 g | 1,8 g |
| Muffins blanc Épi d’or | 226 | 11 g | 41 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffins?
100 g of Muffins has 196 kcal. Serving, 56 g, 1 MUFFIN (56 g): about 110 kcal.
Is Muffins high in protein?
Muffins contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in Serving, 56 g, 1 MUFFIN (56 g). About 30 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 5,2 g).
How many carbs are in Muffins?
Muffins has 21,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 7,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffins?
Muffins contains 5,4 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Muffins?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Dezember 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0804879513346. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Dezember 2018. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.