Muffin Mix
Packaged product Brot und Backwaren Ricardo
Muffin Mix contains 373 kcal per 100 g. A Serving, 1 portion, 75 g (75 g) provides about 280 kcal.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,27 g | 1 % |
| Trans fat L | 0,13 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 427 mg | 19 % |
| Total carbohydrates L | 81,3 g | 30 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 42,7 g | |
| Protein L | 6,7 g | 13 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gbelow the median for Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,4 g)
- Sugars42,7 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat2 gin the lowest quarter of Brot und Backwaren (median 7,1 g)
- Saturated fat0,27 gin the lowest quarter of Brot und Backwaren (median 1,6 g)
- Sodium427 mgabove the median for Brot und Backwaren (median 410 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ricardo
- Barcode
- 0833951001501
- Label serving
- 1 portion (75 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Uncured Hard Salami and Gouda Cheese with Croccantini Crackers H-E-B | 373 | 21,3 g | 14,7 g | 25,3 g |
| APPLE CINNAMON Soft Baked Bites OLYRA | 373 | 5,3 g | 66,7 g | 10,7 g |
| Shrimp Crackers / Crackers aux crevettes MUJI | 373 | 3,3 g | 89 g | 1 g |
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| Carrot Muffin Ricardo | 373 | 8 g | 81,3 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin Mix?
100 g of Muffin Mix has 373 kcal. Serving, 1 portion, 75 g (75 g): about 280 kcal.
How much protein is in Muffin Mix?
Muffin Mix contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in Serving, 1 portion, 75 g (75 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 8 g).
How many carbs are in Muffin Mix?
Muffin Mix has 81,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 42,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin Mix?
Muffin Mix contains 2 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Muffin Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin Mix?
100 g contains 427 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0833951001501. License: ODbL 1.0 (Open Food Facts). Source record dated 29. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.