Muffin mix
Packaged product Brot und Backwaren
Muffin mix contains 321 kcal per 100 g. A Serving, 0.143 POUCH, PREPARED 1 MUFFIN, 57 g, 28 g (28 g) provides about 90 kcal.
Roughly 84 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 367 kcal per 100 g across 219 products.
100 g provides 21 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 464 mg | 20 % |
| Total carbohydrates L | 82,1 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 35,7 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 84 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Brot und Backwaren (median 10 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 3,4 g)
- Sugars35,7 gin the top quarter of Brot und Backwaren (median 6,7 g)
- Saturated fat1,8 gin the top quarter of Brot und Backwaren (median 0 g)
- Sodium464 mgbelow the median for Brot und Backwaren (median 714 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 82,1 g | 82,1 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 35,7 g | 35,7 g |
| Sodium | 464 mg | 464 mg |
Product details
- Barcode
- 0075968140181
- Label serving
- 0.143 POUCH, PREPARED 1 MUFFIN (57 g) (28 g)
- Category
- Kochhelfer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flours (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract), leavening (sodium acid pyrophosphate, baking soda, corn starch, monocalcium phosphate), salt, natural vanilla powder, natural & artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anna, Original Bread Mix Anna's Allergen Free Inc. | 321 | 10,7 g | 60,7 g | 0 g |
| Unseasoned Panko Bread Crumbs Southern Home | 321 | 10,7 g | 75 g | 0 g |
| Panko Bread Crumbs Centrella | 321 | 10,7 g | 75 g | 0 g |
| Italian Style Panko Bread Crumbs Centrella | 321 | 10,7 g | 71,4 g | 0 g |
| House autry, breader, spicy & hot House-Autry Mills Inc. | 321 | 7,1 g | 71,4 g | 0 g |
| House Autry, Chicken Breader House-Autry Mills Inc. | 321 | 7,1 g | 71,4 g | 0 g |
| Nonna Anita Preparato Per Pasta Frolla Nonna Anita | 323 | 4,7 g | 51 g | 11 g |
| Grands! cinnamon rolls with icing Pillsbury | 323 | 5,1 g | 54,6 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin mix?
100 g of Muffin mix has 321 kcal. Serving, 0.143 POUCH, PREPARED 1 MUFFIN, 57 g, 28 g (28 g): about 90 kcal.
How much protein is in Muffin mix?
Muffin mix contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 0.143 POUCH, PREPARED 1 MUFFIN, 57 g, 28 g (28 g). About 7 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 10 g).
How many carbs are in Muffin mix?
Muffin mix has 82,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 35,7 g of sugars.
How much fat is in Muffin mix?
Muffin mix contains 3,6 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Muffin mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (21 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Muffin mix?
100 g contains 464 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1911347. License: CC0 1.0 (U.S. public domain). Source record dated 26. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0075968140181. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.