Muffin
Packaged product Brot und Backwaren Fresh & Easy
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Muffin contains 122 kcal per 100 g. A Serving, 170 g (170 g) provides about 207 kcal.
Roughly 49 % of its calories come from carbohydrates, with 46 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 41,8 mg | 14 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 30,4 g | 11 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 19,4 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 51,8 mg | 4 % |
| Eisen L | 0,94 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Brot und Backwaren (median 8 g)
- Fiber1,4 gbelow the median for Brot und Backwaren (median 2,3 g)
- Sugars19,4 gin the top quarter of Brot und Backwaren (median 3,9 g)
- Fat12,8 gabove the median for Brot und Backwaren (median 7 g)
- Saturated fat3,1 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium156 mgin the lowest quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fresh & Easy
- Barcode
- 20045791
- Quantity
- 170 g
- Label serving
- 170 g
- Category
- Brot und Backwaren
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEATFLOUR, SUGAR, EGGS, SOYBEAN OIL, WATER, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN (AN EMULSIFIER), AND VANILLA), COCOA POWDER TREATED WITH ALKALI, DAIRY WHEY (MILK), CORN STARCH, LEAVENING (POTASSIUM BICARBONATE, CALCIUM AC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerEiKakaobutter
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|---|---|---|---|---|
| Spicy Tuna Roll HEB Sushiya | 122 | 7,6 g | 17,9 g | 2,3 g |
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| Turkey Swiss roller Costco | 122 | 8 g | 8 g | 7 g |
| Firecracker Chicken And Spicy Rice GSN | 122 | 8,6 g | 16,9 g | 2,6 g |
| Pau Pau Spicy Tuna Roll D & W Fresh Market | 122 | 9,7 g | 14,7 g | 2,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muffin?
100 g of Muffin has 122 kcal. Serving, 170 g (170 g): about 207 kcal.
How much protein is in Muffin?
Muffin contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 5,9 g in Serving, 170 g (170 g). About 6 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 8 g).
How many carbs are in Muffin?
Muffin has 30,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 19,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muffin?
Muffin contains 12,8 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in Muffin?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. Februar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20045791. License: ODbL 1.0 (Open Food Facts). Source record dated 21. Februar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.