Mueslireep
Packaged product Frühstückszerealien Albert Heijn
Mueslireep contains 368 kcal per 100 g. A Serving, 25 g (25 g) provides about 92 kcal.
Roughly 67 % of its calories come from carbohydrates, with 25 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 417 kcal per 100 g across 1.873 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 53 g | 19 % |
| Dietary fiber L | 53 g | 189 % |
| Total sugars L | 20 g | |
| Protein L | 6 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 67 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gbelow the median for Frühstückszerealien (median 7,2 g)
- Fiber53 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars20 gbelow the median for Frühstückszerealien (median 25 g)
- Fat8,7 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Saturated fat5 gabove the median for Frühstückszerealien (median 4,1 g)
- Sodium40 mgin the lowest quarter of Frühstückszerealien (median 167 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907447539
- Quantity
- 150 g
- Label serving
- 25 g
- Category
- Getreideriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
voedingsvezel (inuline), 18% havervlok, rijst, suiker, 7,9% volkorentarwevlok, palmpitvet, stabilisator (E422), 2,8% gedroogde appel, lactose, 2% gevriesdroogde aardbei, gefermenteerd melkpoeder, zonnebloemolie, tarwegluten, natuurlijk aroma, gerstemoutextract, tarwekiem, emulgator (lecithinen [E322 (soja)]), voedingszuur (E330), zout, antioxidant (E300).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Früchteriegel Fruchtallerlei Alnatura | 368 | 4,8 g | 65,3 g | 8,1 g |
| Barrette ai cereali Penny | 368 | 5,9 g | 75 g | 4,2 g |
| Barres de céréales abricot, chocolat noir, amande. Casino Bio | 368 | 6,2 g | 52 g | 12 g |
| Müsliriegel Haselnuss Crownfield | 368 | 8,2 g | 61,9 g | 13,4 g |
| Barrette Mirtilli Rossi Unes | 368 | 5,9 g | 75 g | 4,2 g |
| Cranberries Céréales Alter Eco | 368 | 4,5 g | 74,5 g | 4 g |
| Chocolate Chip CLIF BAR | 368 | 14,7 g | 63,2 g | 8,8 g |
| Blueberry Crisp Energy Bar Clif | 368 | 16,2 g | 63,2 g | 8,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mueslireep?
100 g of Mueslireep has 368 kcal. Serving, 25 g (25 g): about 92 kcal.
How much protein is in Mueslireep?
Mueslireep contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,5 g in Serving, 25 g (25 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 7,2 g).
How many carbs are in Mueslireep?
Mueslireep has 53 g of total carbohydrates per 100 g, including 53 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mueslireep?
Mueslireep contains 8,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Mueslireep?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. März 2024. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718907447539. License: ODbL 1.0 (Open Food Facts). Source record dated 28. März 2024. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.