Muesli
Packaged product Frühstückszerealien Vitanella
Muesli contains 370 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 185 kcal.
Roughly 67 % of its calories come from carbohydrates, with 22 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 9,6 g | 34 % |
| Total sugars L | 24,7 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 67 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber9,6 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars24,7 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat8,7 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat2,6 gabove the median for Frühstückszerealien (median 2,5 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Great Value | 370 | 11 g | 77 g | 4 g |
| Muesli Terra Sana | 370 | 12,2 g | 51,8 g | 12,5 g |
| Müsli - Cerealienmix Edeka Edeka Bio | 370 | 11 g | 60 g | 7 g |
| Bran Flakes Müsli Frebaco | 370 | 11 g | 58 g | 6,4 g |
| Müzli Knusperzart Dinkel Bauck Hof | 370 | 16 g | 59 g | 5,8 g |
| Granola chocolat noir GUSTONEO | 370 | 11 g | 49 g | 13 g |
| Granola cereal Granvita | 370 | 11 g | 56 g | 11 g |
| Muesli Quaker | 370 | 10 g | 61 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 370 kcal. Serving, 50.0 g (50 g): about 185 kcal.
How much protein is in Muesli?
Muesli contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,5 g in Serving, 50.0 g (50 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Muesli?
Muesli has 59 g of total carbohydrates per 100 g, including 9,6 g of fiber and 24,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 8,7 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907437367940. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.