Muesli superfruit
Packaged product Frühstückszerealien Delhaize
Muesli superfruit contains 404 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 35 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 16 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 54 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars16 gabove the median for Frühstückszerealien (median 15 g)
- Fat15 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat2,2 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium24 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocons d'avoine complets 25%, flocons d'orge 20%, flocons de soja grillé 8%, flocons de blé malté grillé 7% [blé, malt d'orge, émulsifiant: lécithines (tournesol)], morceaux de prunes séchées 4% (prune, farine de riz), canne - berges séchées 4% [sucre, canneberges, humectant (glycérol), correcteur d'acidité (acide citrique), huile de tournesol], cassis séchés 4% (cassis, jus de pomme concentré, huile de tournesol), graines de tournesol 4%, baies de goji séchées 4% [baie de goji, antioxydant (anhydride sulfureux; sulfite)], noix du brésil 3%, amandes 3%, graines de lin 3%, noisette 3%, raisins secs 3% sultana, huile de tournesol et de graines de coton), morceaux d'abricots secs 3% [abricot, farine de riz, anti - oxydant (anhydride sulfureux; sulfite)], graines de potiron 2%. Contient: gluten, soja, fruits à coque, sulfite. Fabriqué dans un atelier qui utilise aussi: lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelHaselnussSonnenblumenölReisZuckerApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Grain & Seed Granola Carman’s | 404 | 8,1 g | 53 g | 14,3 g |
| Seitenbacher Müsli 362, Ballaststoffe + Chia Seitenbacher | 404 | 22 g | 34 g | 16 g |
| Supergröt Paulúns | 404 | 17 g | 52 g | 12 g |
| Muesli con frutta secca Bio La Finestra sul Cielo | 404 | 13 g | 54 g | 13 g |
| Berry salted caramel granola mymuesli | 404 | 11,2 g | 56,6 g | 12,9 g |
| Bio+ Volkoren Granola Bio | 404 | 9,2 g | 68,7 g | 8,2 g |
| Müsli croquant spécial Manor | 404 | 11 g | 58 g | 12 g |
| Snelle jelle Snelle | 404 | 9,2 g | 55 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli superfruit?
100 g of Muesli superfruit has 404 kcal.
Is Muesli superfruit high in protein?
Muesli superfruit contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Muesli superfruit?
Muesli superfruit has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli superfruit?
Muesli superfruit contains 15 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Muesli superfruit?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113647867. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.