Supergröt
Packaged product Frühstückszerealien Paulúns
Supergröt contains 404 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 28 % from fat and 18 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 404 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 52 g | 19 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 10 g | |
| Protein L | 17 g | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 54 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber10 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars10 gbelow the median for Frühstückszerealien (median 15 g)
- Fat12 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,6 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium88 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Grain & Seed Granola Carman’s | 404 | 8,1 g | 53 g | 14,3 g |
| Seitenbacher Müsli 362, Ballaststoffe + Chia Seitenbacher | 404 | 22 g | 34 g | 16 g |
| Muesli superfruit Delhaize | 404 | 11 g | 52 g | 15 g |
| Muesli con frutta secca Bio La Finestra sul Cielo | 404 | 13 g | 54 g | 13 g |
| Berry salted caramel granola mymuesli | 404 | 11,2 g | 56,6 g | 12,9 g |
| Bio+ Volkoren Granola Bio | 404 | 9,2 g | 68,7 g | 8,2 g |
| Müsli croquant spécial Manor | 404 | 11 g | 58 g | 12 g |
| Snelle jelle Snelle | 404 | 9,2 g | 55 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Supergröt?
100 g of Supergröt has 404 kcal.
Is Supergröt high in protein?
Supergröt contains 17 g of protein per 100 g (34 % of the 50 g Daily Value). About 18 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Supergröt?
Supergröt has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Supergröt?
Supergröt contains 12 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Supergröt?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310240406702. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.