Muesli Spelt & Hazelnut
Packaged product Frühstückszerealien Urtekram
Muesli Spelt & Hazelnut contains 370 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 8,9 g | 32 % |
| Total sugars L | 9,4 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber8,9 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars9,4 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat7 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,9 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium32 mgbelow the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
spelt flakes (wheat) (19%), oat flakes*, spelt flakes (wheat) (13%), whole grain spelt flour (wheat) (85%), cut spelled grains (wheat) (6%), cane sugar, corn - glucose syrup, salt, rye flakes, oatmeal, barley flakes, raisins (9%) (raisins 99.5%, sunflower oil), whole buckwheat/beech wheat, hazel nuts (3.5%), sunflower seeds (3%)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupSalzSonnenblumenöl
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Great Value | 370 | 11 g | 77 g | 4 g |
| Muesli Terra Sana | 370 | 12,2 g | 51,8 g | 12,5 g |
| Müsli - Cerealienmix Edeka Edeka Bio | 370 | 11 g | 60 g | 7 g |
| Bran Flakes Müsli Frebaco | 370 | 11 g | 58 g | 6,4 g |
| Müzli Knusperzart Dinkel Bauck Hof | 370 | 16 g | 59 g | 5,8 g |
| Granola chocolat noir GUSTONEO | 370 | 11 g | 49 g | 13 g |
| Granola cereal Granvita | 370 | 11 g | 56 g | 11 g |
| Muesli Quaker | 370 | 10 g | 61 g | 7,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Spelt & Hazelnut?
100 g of Muesli Spelt & Hazelnut has 370 kcal.
Is Muesli Spelt & Hazelnut high in protein?
Muesli Spelt & Hazelnut contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Muesli Spelt & Hazelnut?
Muesli Spelt & Hazelnut has 61 g of total carbohydrates per 100 g, including 8,9 g of fiber and 9,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Spelt & Hazelnut?
Muesli Spelt & Hazelnut contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Muesli Spelt & Hazelnut?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5701058010809. License: ODbL 1.0 (Open Food Facts). Source record dated 16. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.