Muesli Rood Fruit
Packaged product Frühstückszerealien JUMBO
Muesli Rood Fruit contains 420 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 126 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 1,5 g | 8 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 72,1 g | 26 % |
| Dietary fiber L | 12,9 g | 46 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 7,6 g | 15 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 10,2 g)
- Fiber12,9 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars8,6 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat13 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,5 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Volkoren HAVERvlokken 53,6%, volkoren TARWEvlokken 13,5%, zonnebloemolie, oligofructose, volkoren rijstcrisp 6,4% (volkoren rijstmeel 4,6%, volkoren TARWEmeel 1,1%, suiker), volkoren HAVERmeel 6%, suiker, glucosestroop, gevriesdroogde aardbeien 1%, gevriesdroogde frambozen 1%, TARWEzemelen 0,4%, gekaramelliseerde suiker, honing, kaneel, natuurlijk aroma, antioxidant: E306
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferSonnenblumenölZuckerGlucosesirupHonigZimt
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|---|---|---|---|---|
| Granola Peanut Delight Nakd | 420 | 12 g | 50 g | 16 g |
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| Crunchy Muesli Molina | 420 | 9,9 g | 65,3 g | 11,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Rood Fruit?
100 g of Muesli Rood Fruit has 420 kcal. Serving, 1 portion, 30 g (30 g): about 126 kcal.
Is Muesli Rood Fruit high in protein?
Muesli Rood Fruit contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,2 g).
How many carbs are in Muesli Rood Fruit?
Muesli Rood Fruit has 72,1 g of total carbohydrates per 100 g, including 12,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Rood Fruit?
Muesli Rood Fruit contains 13 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Muesli Rood Fruit?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452802937. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.