Muesli Rood Fruit
Packaged product Breakfast Cereals JUMBO
Muesli Rood Fruit contains 420 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 126 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 420 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 72.1 g | 26% |
| Dietary fiber L | 12.9 g | 46% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.6 g | 15% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 65%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 10.3 g)
- Fiber12.9 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars8.6 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat13 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.5 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Volkoren HAVERvlokken 53,6%, volkoren TARWEvlokken 13,5%, zonnebloemolie, oligofructose, volkoren rijstcrisp 6,4% (volkoren rijstmeel 4,6%, volkoren TARWEmeel 1,1%, suiker), volkoren HAVERmeel 6%, suiker, glucosestroop, gevriesdroogde aardbeien 1%, gevriesdroogde frambozen 1%, TARWEzemelen 0,4%, gekaramelliseerde suiker, honing, kaneel, natuurlijk aroma, antioxidant: E306
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSugarGlucose syrupHoneyCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Peanut Delight Nakd | 420 | 12 g | 50 g | 16 g |
| Salted Caramel Style Dr. Oetker | 420 | 10 g | 69 g | 9.8 g |
| Gourmet Classic Granola The Granola King | 420 | 14 g | 60 g | 14 g |
| Crunchy Muesli Molina | 420 | 9.9 g | 65.3 g | 11.1 g |
| Muesli floconneux chocolat noisette Carrefour BIO | 420 | 11 g | 56 g | 15 g |
| Original Crunchy Granola Better | 420 | 10.7 g | 57.3 g | 14.3 g |
| Krunchy High Protein Erdbeere & Vanille Barnhouse | 420 | 22 g | 52 g | 12 g |
| Muesli granola Country Farm | 420 | 11.9 g | 62.9 g | 11.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452802937. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.