Muesli junior bio
Packaged product Frühstückszerealien Holle
Muesli junior bio contains 361 kcal per 100 g.
Roughly 77 % of its calories come from carbohydrates, with 13 % from protein and 10 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 1,2 mg | 0,1 % |
| Total carbohydrates L | 66,9 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 77 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for Frühstückszerealien (median 9,3 g)
- Sugars5,9 gin the lowest quarter of Frühstückszerealien (median 18 g)
- Fat3,8 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,7 gin the lowest quarter of Frühstückszerealien (median 2 g)
- Sodium1,2 mgin the lowest quarter of Frühstückszerealien (median 148 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holle
- Barcode
- 7640161872301
- Quantity
- 250g
- Category
- Frühstückszerealien
Ingredients
Flocons d'avoine** demeter 30 %, flocons de maïs** demeter 25 %, bouillie d'épe - autre** demeter 20 %, flocons d'épeautre** demeter 15 %, flo - cons 3 fruits* (farine de froment*, jus de dattes concentré*, jus de pomme concentré*, purée de ba - nane*) 10%, vitamine B₁-thiamine (conformément à la réglementation) *issu de l'agriculture biologique **issu de l'agriculture biodynamique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferWeizenmehlApple
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|---|---|---|---|---|
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| Dinkel Waldbeer Flakes Minderleinsmühle | 361 | 11,4 g | 69,7 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli junior bio?
100 g of Muesli junior bio has 361 kcal.
Is Muesli junior bio high in protein?
Muesli junior bio contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Muesli junior bio?
Muesli junior bio has 66,9 g of total carbohydrates per 100 g, including 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli junior bio?
Muesli junior bio contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Muesli junior bio?
100 g contains 1,2 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7640161872301. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.