Muesli
Packaged product Frühstückszerealien Graines
Muesli contains 432 kcal per 100 g. A Serving, 30.0 g (30 g) provides about 130 kcal.
Roughly 55 % of its calories come from carbohydrates, with 35 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 432 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2,9 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 9,3 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 55 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 7,1 g)
- Sugars9,3 gin the lowest quarter of Frühstückszerealien (median 18,2 g)
- Fat16 gabove the median for Frühstückszerealien (median 11,2 g)
- Saturated fat2,9 gabove the median for Frühstückszerealien (median 1,9 g)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Graines
- Barcode
- 7590705609361
- Label serving
- 30.0 g
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli nutmix Bio Today | 432 | 14 g | 49 g | 18 g |
| Muesli proteico al cacao S. Martino | 432 | 25 g | 38 g | 18 g |
| Granola fit Keto | 432 | 24 g | 26 g | 25 g |
| Chocolate Cereal Bar Spar | 432 | 6,5 g | 69 g | 14 g |
| Granola Calbee | 432 | 7 g | 75 g | 13,6 g |
| Super Berry Granola Fuel | 432 | 15,9 g | 61,8 g | 12 g |
| Bircher Muesli HILLCREST | 432 | 14,2 g | 47,2 g | 18,6 g |
| Super Berry Granola Fule | 432 | 16 g | 61,8 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 432 kcal. Serving, 30.0 g (30 g): about 130 kcal.
Is Muesli high in protein?
Muesli contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30.0 g (30 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Muesli?
Muesli has 56 g of total carbohydrates per 100 g, including 12 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 16 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 8. November 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7590705609361. License: ODbL 1.0 (Open Food Facts). Source record dated 8. November 2023. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.