Muesli Fruit & Nuts
Packaged product Frühstückszerealien Hello Day!
Muesli Fruit & Nuts contains 419 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 32 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,4 g | 27 % |
| Sodium L | 192 mg | 8 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 19 g | |
| Protein L | 9,3 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 59 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,3 gbelow the median for Frühstückszerealien (median 9,8 g)
- Fiber7,4 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars19 gabove the median for Frühstückszerealien (median 17 g)
- Fat14 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat5,4 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium192 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hello Day!
- Barcode
- 5906660202776
- Quantity
- 300g
- Category
- Mueslis mit Früchten
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Immunity Muesli simple. bite | 419 | 17 g | 49 g | 15 g |
| Cassis low Mymuesli | 419 | 14,2 g | 41,9 g | 18,2 g |
| Granola protéiné Lidl | 419 | 18 g | 39,3 g | 14,5 g |
| Kauragranola Mansikka Elovena | 419 | 9,5 g | 58 g | 13 g |
| Choco Banana mymuesli | 419 | 10,7 g | 59,7 g | 13,3 g |
| Alku Omenainen Granola Fazer | 419 | 9,5 g | 61 g | 13 g |
| Krokante muesli koko & cranberry Ekoplaza | 418 | 7,7 g | 63,5 g | 14,1 g |
| Christmas Granola MyMuesli | 420 | 11,1 g | 56,2 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli Fruit & Nuts?
100 g of Muesli Fruit & Nuts has 419 kcal.
How much protein is in Muesli Fruit & Nuts?
Muesli Fruit & Nuts contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,8 g).
How many carbs are in Muesli Fruit & Nuts?
Muesli Fruit & Nuts has 59 g of total carbohydrates per 100 g, including 7,4 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli Fruit & Nuts?
Muesli Fruit & Nuts contains 14 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Muesli Fruit & Nuts?
100 g contains 192 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5906660202776. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.