Muesli
Packaged product Frühstückszerealien Brüggen
Muesli contains 364 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 59,6 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 13,5 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gbelow the median for Frühstückszerealien (median 9,8 g)
- Sugars13,5 gbelow the median for Frühstückszerealien (median 17 g)
- Fat7,9 gbelow the median for Frühstückszerealien (median 9 g)
- Saturated fat4,1 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Brüggen
- Barcode
- 4008713712209
- Category
- Mueslis mit Früchten
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Muesli Strawberry Quaker | 364 | 9,2 g | 71 g | 6,4 g |
| Muesli con frutta secca Primia | 364 | 11 g | 62 g | 5,9 g |
| Muesli Céréales complètes, fruits et graines Carrefour | 364 | 8,9 g | 60 g | 7,9 g |
| Muesli rijkgevuld vezelrijk Zonnatura | 364 | 11 g | 59 g | 7,1 g |
| Beeren Müsli Kaufland Bio | 364 | 11 g | 60 g | 6,4 g |
| Muesli rijkgevuld Zonnatura | 364 | 11 g | 59 g | 7,1 g |
| Hjälteroll - Muesli avec baies séchées IKEA | 364 | 12 g | 61 g | 5,9 g |
| Muesli con fruta seca isola | 364 | 9,1 g | 61 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Muesli?
100 g of Muesli has 364 kcal.
How much protein is in Muesli?
Muesli contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,8 g).
How many carbs are in Muesli?
Muesli has 59,6 g of total carbohydrates per 100 g, including 13,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Muesli?
Muesli contains 7,9 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4008713712209. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.