Mt vikos, fig & hazelnut spread
Packaged product Fette und Öle Mt Vikos
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Mt vikos, fig & hazelnut spread contains 213 kcal per 100 g. A Serving, 1 Tbsp, 15 g (15 g) provides about 32 kcal.
Roughly 71 % of its calories come from carbohydrates, with 20 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 714 kcal per 100 g across 937 products.
100 g provides 13 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 53,3 g | 19 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 20 g | |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 2,4 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 71 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Fette und Öle (median 0 g)
- Fiber6,7 gin the top quarter of Fette und Öle (median 0 g)
- Sugars20 gin the top quarter of Fette und Öle (median 0 g)
- Fat6,7 gin the lowest quarter of Fette und Öle (median 78,6 g)
- Saturated fat0 gin the lowest quarter of Fette und Öle (median 15 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 22,6 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 213 kcal | 213 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 53,3 g | 53,3 g |
| Fat | 6,7 g | 6,7 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 20 g | 20 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Figs, water, hazelnuts, lemon juice, grape juice concentrate, lemon zest
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Haselnuss
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mt vikos, fig & hazelnut spread?
100 g of Mt vikos, fig & hazelnut spread has 213 kcal. Serving, 1 Tbsp, 15 g (15 g): about 32 kcal.
How much protein is in Mt vikos, fig & hazelnut spread?
Mt vikos, fig & hazelnut spread contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in Serving, 1 Tbsp, 15 g (15 g). About 9 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0 g).
How many carbs are in Mt vikos, fig & hazelnut spread?
Mt vikos, fig & hazelnut spread has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 20 g of sugars.
How much fat is in Mt vikos, fig & hazelnut spread?
Mt vikos, fig & hazelnut spread contains 6,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mt vikos, fig & hazelnut spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mt vikos, fig & hazelnut spread?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2012566. License: CC0 1.0 (U.S. public domain). Source record dated 2. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0665291009653. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.