Mozzarella Sticks
Packaged product Brot und Backwaren Great Value
Mozzarella Sticks contains 344 kcal per 100 g. A Serving, 93 g (93 g) provides about 320 kcal.
Roughly 43 % of its calories come from fat, with 39 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 304 kcal per 100 g across 111 products.
100 g provides 25 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 344 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 6,5 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9 % |
| Sodium L | 656 mg | 29 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 15 g | 30 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 323 mg | 25 % |
| Eisen L | 1,6 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 39 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gabove the median for Brot und Backwaren (median 14 g)
- Fiber1,1 gbelow the median for Brot und Backwaren (median 1,1 g)
- Sugars2,2 gabove the median for Brot und Backwaren (median 1,8 g)
- Fat16,1 gbelow the median for Brot und Backwaren (median 16,5 g)
- Saturated fat6,5 gbelow the median for Brot und Backwaren (median 6,8 g)
- Sodium656 mgabove the median for Brot und Backwaren (median 635 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 430 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 323 kcal | 344 kcal |
| Protein | 14 g | 15 g |
| Carbohydrates | 32,3 g | 33,3 g |
| Fat | 16,1 g | 16,1 g |
| Fiber | n/a | 1,1 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 688 mg | 656 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742295923
- Quantity
- 8 oz
- Label serving
- 93 g
- Category
- Mozzarella-Stäbchen
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, YELLOW CORN FLOUR, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), CARAMEL COLOR, DEXTROSE, DRIED GARLIC, DRIED ONION, EGG, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MILK PROTEIN CONCENTRATE, MODIFIED CELLULOSE, NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT (COLOR), PARSLEY, ROMANO CHEESE MADE FROM COW'S MILK AND PARMESAN CHEESE BLEND (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, SODIUM ALGINATE, SOY FLOUR, SUGAR, WHEY, YEAST.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese sticks Sam's Choice | 343 | 14,3 g | 28,6 g | 20 g |
| Gluten free mozzarella sticks Wegmans | 346 | 14,1 g | 34,6 g | 15,4 g |
| Gluten Free Mozzarella Sticks Wegmans | 346 | 14,1 g | 34,6 g | 15,4 g |
| Mozzarella sticks Sainsbury's | 342 | 11,2 g | 26,9 g | 20,6 g |
| Free from Mozzarella Sticks Tesco | 338 | 13,1 g | 24,5 g | 20,6 g |
| Family size mozzarella sticks in a crispy breading, mozzarella sticks Hy-Vee | 351 | 13,5 g | 24,3 g | 21,6 g |
| Mozzarella sticks Asda | 353 | 15 g | 28 g | 20 g |
| Genoa salami and mozzarella charcuterie sticks Carando | 333 | 22,2 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella Sticks?
100 g of Mozzarella Sticks has 344 kcal. Serving, 93 g (93 g): about 320 kcal.
Is Mozzarella Sticks high in protein?
Mozzarella Sticks contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 14 g in Serving, 93 g (93 g). About 18 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 14 g).
How many carbs are in Mozzarella Sticks?
Mozzarella Sticks has 33,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 2,2 g of sugars.
How much fat is in Mozzarella Sticks?
Mozzarella Sticks contains 16,1 g of fat per 100 g, of which 6,5 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Mozzarella Sticks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella Sticks?
100 g contains 656 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 11. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2256155. License: CC0 1.0 (U.S. public domain). Source record dated 28. Juli 2020. Imported 6. November 2026.
- Open Food Facts, record 0078742295923. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.