Nathan's Famous Mozzarella Sticks, 8 Oz
Packaged product Brot und Backwaren NATHAN'S FAMOUS
Nathan's Famous Mozzarella Sticks, 8 Oz contains 300 kcal per 100 g. A typical serving of 1 Piece, 20g (20 g) provides about 60 kcal.
Roughly 53 % of its calories come from fat, with 34 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (316 kcal per 100 g).
100 g provides 15 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 900 mg | 39 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 34 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of Brot und Backwaren (median 7,7 g)
- Fiber0 gin the lowest quarter of Brot und Backwaren (median 1,8 g)
- Sugars0 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Fat17,5 gin the top quarter of Brot und Backwaren (median 13,2 g)
- Saturated fat5 gabove the median for Brot und Backwaren (median 3,9 g)
- Sodium900 mgin the top quarter of Brot und Backwaren (median 505 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 300 kcal |
| Protein | 11,8 g | 10 g |
| Carbohydrates | 20,6 g | 25 g |
| Fat | 13,2 g | 17,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,5 g | 0 g |
| Sodium | 426 mg | 900 mg |
Product details
- Brand
- NATHAN'S FAMOUS
- Barcode
- 0762574809198
- Label serving
- 1 Piece (20g)
- Category
- frozen-bread-dough
Ingredients
MOZZARELLA CHEESE STICK (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), WATER, BLEACHED WHEAT FLOUR, CANOLA OIL AND/OR SOYBEAN OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN FLOUR, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, POTATO STARCH, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SODIUM ALGINATE, METHYLCELLULOSE, SOY FLOUR, NONFAT MILK, GARLIC POWDER, SUGAR, SOYBEAN OIL, DRIED YEAST, PAPRIKA OLEORESIN (COLOR), NATURAL FLAVOR, DEXTROSE, DRIED PARSLEY, EGG
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Garlic Toast, Garlic GIANT EAGLE | 300 | 7,5 g | 40 g | 15 g |
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| Beef And Cheese Turnover Empanadillas, Beef; Cheese KIKUET | 300 | 7,8 g | 37,8 g | 13,3 g |
| Parmesan Garlic Knots, Parmesan Garlic KROGER | 300 | 7,5 g | 42,5 g | 10 g |
| Garlic Knots, Garlic COLE'S | 300 | 7,5 g | 42,5 g | 10 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nathan's Famous Mozzarella Sticks, 8 Oz?
100 g of Nathan's Famous Mozzarella Sticks, 8 Oz has 300 kcal. 1 Piece, 20g (20 g): about 60 kcal.
Is Nathan's Famous Mozzarella Sticks, 8 Oz high in protein?
Nathan's Famous Mozzarella Sticks, 8 Oz contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 2 g in 1 Piece, 20g (20 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 7,7 g).
How many carbs are in Nathan's Famous Mozzarella Sticks, 8 Oz?
Nathan's Famous Mozzarella Sticks, 8 Oz has 25 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Nathan's Famous Mozzarella Sticks, 8 Oz?
Nathan's Famous Mozzarella Sticks, 8 Oz contains 17,5 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Nathan's Famous Mozzarella Sticks, 8 Oz contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nathan's Famous Mozzarella Sticks, 8 Oz?
100 g contains 900 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762574809198. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Juli 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2623863. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "NATHAN'S FAMOUS MOZZARELLA STICKS, 8 OZ". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.