Mozzarella
Packaged product Sonstige Lebensmittel Bashas
Mozzarella contains 286 kcal per 100 g. A Serving, 0.333 cup, 28 g (28 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 35 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (275 kcal per 100 g).
100 g provides 52 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71,4 mg | 24 % |
| Sodium L | 643 mg | 28 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 679 mg | 52 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 179 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 10 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,6 gbelow the median for Sonstige Lebensmittel (median 3,6 g)
- Fat17,9 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat10,7 gin the top quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium643 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bashas
- Barcode
- 0031903067500
- Label serving
- 0.333 cup (28 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saint Agur crème Saint Agur | 286 | 13 g | 2,3 g | 25 g |
| Lomo de cebo ibérico 50% raza ibérica Valturra | 286 | 38 g | 0,8 g | 14,5 g |
| Emmental râpé Colruyt | 286 | 27 g | 0 g | 20 g |
| Gruyère Rebel Cheese | 286 | 3,6 g | 25 g | 21,4 g |
| Boule froment Leclerc | 286 | 12 g | 56 g | 0,88 g |
| Large white wraps Bakers Life | 286 | 8,6 g | 45,4 g | 6,4 g |
| Bio gehaktballen Carrefour | 286 | 15 g | 0,6 g | 25 g |
| Intra Gorilla Mode | 286 | 0 g | 70,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 286 kcal. Serving, 0.333 cup, 28 g (28 g): about 80 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 7 g in Serving, 0.333 cup, 28 g (28 g). About 35 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Mozzarella?
Mozzarella has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 17,9 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Mozzarella contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (52 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mozzarella?
100 g contains 643 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. Dezember 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0031903067500. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Dezember 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.